Delicious Marinated Salmon Recipe For A Healthy Meal

Cheetahshop

September 26, 2023

Introduction

If you're looking for a healthy and tasty meal, this marinated salmon recipe is perfect for you. Salmon is a great source of protein and omega-3 fatty acids that are beneficial for your body. Marinating the salmon adds a burst of flavor that will leave you wanting more. This recipe is easy to follow, and the results will be mouth-watering.

Ingredients

For this marinated salmon recipe, you will need the following ingredients: - 4 salmon fillets - 1/4 cup soy sauce - 1/4 cup olive oil - 1/4 cup honey - 1 tablespoon minced garlic - 1 tablespoon minced ginger - 2 tablespoons chopped fresh parsley - Salt and pepper to taste

Soy Sauce

Soy sauce is a staple in many Asian cuisines and adds a salty, umami flavor to the marinade. You can use either regular soy sauce or low-sodium soy sauce depending on your preference.

Olive Oil

Olive oil is a healthy fat that is rich in monounsaturated fatty acids. It gives the salmon a smooth, buttery flavor.

Honey

Honey adds a touch of sweetness to the marinade and helps to caramelize the salmon when it's cooked.

Garlic and Ginger

Garlic and ginger are aromatic ingredients that add depth and complexity to the marinade. They also have anti-inflammatory properties that are good for your health.

Parsley

Parsley is a herb that adds a fresh, earthy flavor to the marinade. It's also packed with vitamins and minerals that are beneficial for your body.

Instructions

Follow these simple steps to make this delicious marinated salmon recipe: 1. In a small bowl, whisk together soy sauce, olive oil, honey, garlic, ginger, and parsley. 2. Place the salmon fillets in a shallow dish and pour the marinade over them, making sure they are fully coated. 3. Cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours. 4. Preheat your grill or oven to 375°F. 5. Remove the salmon fillets from the marinade and discard the remaining marinade. 6. Season the salmon fillets with salt and pepper to taste. 7. Grill or bake the salmon fillets for 10-12 minutes, or until they are cooked through and flaky. 8. Serve the salmon fillets hot with your favorite sides, such as roasted vegetables or rice.

Nutrition

This marinated salmon recipe is not only delicious but also healthy. Salmon is a great source of protein and omega-3 fatty acids that are good for your heart and brain. Here is the nutritional information for one serving of this recipe: - Calories: 362 - Fat: 18g - Saturated fat: 3g - Cholesterol: 94mg - Sodium: 758mg - Carbohydrates: 14g - Fiber: 0g - Sugar: 13g - Protein: 34g

Conclusion

This marinated salmon recipe is a great way to enjoy a healthy and tasty meal. The combination of soy sauce, olive oil, honey, garlic, ginger, and parsley adds a burst of flavor to the salmon that will leave you wanting more. It's easy to make and perfect for busy weeknights. Give it a try and let us know how it turned out!