SlowCooker Easy Jerk Pork Shoulder Recipe EatingWell from www.eatingwell.com
Introduction
This pork shoulder slow cooker recipe is perfect for busy days when you don't have much time to spend in the kitchen. With just a few ingredients and a slow cooker, you can make a delicious, tender, and juicy pork shoulder that everyone will love. The best part is that you can set it and forget it, leaving you free to do other things while the pork cooks.
Ingredients
- 1 pork shoulder, bone-in or boneless (4-6 pounds) - 2 teaspoons salt - 2 teaspoons paprika - 2 teaspoons garlic powder - 1 teaspoon onion powder - 1 teaspoon black pepper - 1/2 cup chicken broth or water - 1/4 cup apple cider vinegar
Optional ingredients:
- 1 onion, sliced - 2 cloves garlic, minced - 2 bay leaves - 1 tablespoon honey - 1 tablespoon mustard - 1/4 cup brown sugar
Instructions
1. In a small bowl, mix together the salt, paprika, garlic powder, onion powder, and black pepper. Rub the mixture all over the pork shoulder, making sure to get it into all the nooks and crannies. 2. If you're using the optional onion and garlic, place them in the bottom of the slow cooker. Place the pork shoulder on top of the onions and garlic. 3. In a measuring cup, mix together the chicken broth or water and apple cider vinegar. Pour the mixture over the pork shoulder. 4. If you're using the optional bay leaves, add them to the slow cooker. 5. Cover the slow cooker and cook on low for 8-10 hours, or on high for 4-6 hours. The pork is done when it is tender and falls apart easily with a fork. 6. If you're using the optional honey, mustard, and brown sugar, mix them together in a small bowl. About 30 minutes before the pork is done, brush the glaze over the top of the pork shoulder. Cover the slow cooker and continue cooking until the pork is done. 7. When the pork is done, remove it from the slow cooker and let it rest for 10-15 minutes. Use two forks to shred the pork, discarding any bones or excess fat. 8. Serve the shredded pork on buns or rolls with your favorite toppings, such as coleslaw, pickles, or barbecue sauce.
Nutrition
This pork shoulder slow cooker recipe makes approximately 8-10 servings. The nutrition information per serving (based on a 6-ounce serving of pork) is as follows: - Calories: 325 - Protein: 31g - Carbohydrates: 2g - Fat: 22g - Saturated Fat: 8g - Cholesterol: 109mg - Sodium: 688mg - Potassium: 555mg Note: The nutrition information may vary depending on the specific ingredients and brands you use.
