Vegetable Quinoa Recipe: A Healthy And Delicious Dish

Cheetahshop

September 10, 2023

Introduction

Are you looking for a healthy and delicious meal that is easy to make? Look no further than this vegetable quinoa recipe! Quinoa is a superfood that is high in protein and packed with nutrients, making it the perfect base for a nutritious and flavorful meal. This recipe combines quinoa with a variety of fresh vegetables, herbs, and spices to create a dish that is both satisfying and nourishing.

Ingredients

Here's what you'll need to make this vegetable quinoa recipe: - 1 cup quinoa - 2 cups water - 1 tablespoon olive oil - 1 onion, diced - 2 garlic cloves, minced - 1 red bell pepper, diced - 1 yellow bell pepper, diced - 1 zucchini, diced - 1 cup cherry tomatoes, halved - 1 teaspoon dried thyme - 1 teaspoon dried oregano - Salt and pepper to taste

Instructions

Follow these simple steps to make this delicious vegetable quinoa recipe: 1. Rinse the quinoa in a fine mesh strainer and transfer it to a medium-sized pot. 2. Add the water and a pinch of salt to the pot and bring it to a boil over high heat. 3. Once boiling, reduce the heat to low and cover the pot. Simmer the quinoa for 15-20 minutes, or until all the water has been absorbed and the quinoa is tender. 4. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. 5. Add the diced onion and sauté for 3-4 minutes, or until it begins to soften. 6. Add the minced garlic and sauté for another minute. 7. Add the diced bell peppers and zucchini to the skillet and sauté for 5-7 minutes, or until they are tender. 8. Add the cherry tomatoes, dried thyme, and dried oregano to the skillet and stir to combine. 9. Season the vegetables with salt and pepper to taste. 10. Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the vegetables. 11. Stir everything together until it is well combined. 12. Serve the vegetable quinoa warm and enjoy!

Nutrition

This vegetable quinoa recipe is not only delicious, but it is also packed with nutrients. Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need to function properly. It is also high in fiber, which helps keep us feeling full and satisfied. The vegetables in this recipe are also incredibly nutritious. Bell peppers are a great source of vitamin C, while zucchini is high in vitamin A and potassium. Cherry tomatoes are a good source of lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer. Overall, this vegetable quinoa recipe is a healthy and delicious meal that is perfect for any time of day. Whether you're looking for a quick and easy lunch or a nutritious dinner, this recipe is sure to satisfy. Give it a try today and enjoy all the benefits of this superfood-packed dish!