Mexican Three Bean Salad Recipe Lemon Blossoms from lemonblossoms.com
Introduction
Bean salad is a delicious and healthy dish that can be served as a side dish or a main meal. The recipe is easy to prepare, and it is perfect for those who are looking for a healthy and filling meal. This salad is packed with nutrients, fiber, and protein, making it an excellent choice for vegetarians and vegans.
Ingredients
Here are the ingredients that you will need to make this bean salad recipe:
1 can of black beans (15 ounces)
1 can of kidney beans (15 ounces)
1 can of chickpeas (15 ounces)
1 red bell pepper, diced
1 yellow bell pepper, diced
1 small red onion, diced
1 jalapeno pepper, seeded and diced
1/4 cup of fresh cilantro, chopped
1/4 cup of olive oil
1/4 cup of red wine vinegar
1 teaspoon of honey
1 teaspoon of cumin
1/2 teaspoon of salt
1/4 teaspoon of black pepper
Instructions
Here are the steps to follow to make this delicious bean salad:
Open the cans of black beans, kidney beans, and chickpeas, and drain and rinse them well.
In a large bowl, mix the beans, red bell pepper, yellow bell pepper, red onion, jalapeno pepper, and cilantro.
In a small bowl, whisk together the olive oil, red wine vinegar, honey, cumin, salt, and black pepper.
Pour the dressing over the bean mixture and toss well to combine.
Cover the salad and refrigerate for at least one hour to allow the flavors to meld together.
Before serving, give the salad a good stir and taste for seasoning, adding more salt or pepper if needed.
Serve the bean salad chilled or at room temperature.
Nutrition
This bean salad is not only delicious but also packed with nutrients. Here is the approximate nutritional information for one serving of this bean salad recipe:
Calories: 210
Protein: 8 grams
Fiber: 8 grams
Fat: 10 grams
Carbohydrates: 24 grams
Sugar: 5 grams
Sodium: 260 milligrams
Why Bean Salad is a Healthy Choice
Bean salad is an excellent choice for those who are looking for a healthy and filling meal. Here are some of the reasons why:
High in Fiber
Beans are an excellent source of fiber, which is essential for good digestion and bowel health. Eating a high-fiber diet can also help lower cholesterol levels and reduce the risk of heart disease.
Rich in Protein
Beans are also an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans. Protein is essential for building and repairing tissues and is necessary for good health.
Packed with Nutrients
Beans are packed with essential nutrients such as iron, magnesium, and folate, which are important for overall health and wellbeing. Eating a varied diet that includes beans can help ensure that you are getting all the nutrients your body needs.
Low in Fat and Calories
Bean salad is a great choice for those who are watching their weight, as it is low in fat and calories. Beans are also a low-glycemic-index food, which means that they do not cause a rapid increase in blood sugar levels, making them an ideal choice for those with diabetes or those who are trying to manage their blood sugar levels.
Conclusion
Bean salad is a delicious and healthy dish that is easy to prepare and packed with nutrients. This recipe is perfect for those who are looking for a filling and satisfying meal that is both nutritious and flavorful. Try making this bean salad recipe today and enjoy all the benefits that beans have to offer!
