Delicious And Nutritious Recipe For Kidney Beans

Cheetahshop

October 17, 2022

Introduction

Kidney beans are a versatile legume that can be used in a variety of dishes. They are rich in protein, fiber, and essential nutrients. This recipe for kidney beans is perfect for vegetarians and meat-eaters alike, as it can be served as a side dish or as a main course. It is easy to make and can be customized to suit your taste preferences. In this article, we will cover the ingredients, instructions, and nutrition of this delicious recipe.

Ingredients

The ingredients for this recipe are simple and easy to find. You will need: - 2 cups of dried kidney beans - 1 onion, chopped - 4 cloves of garlic, minced - 1 red pepper, chopped - 1 tablespoon of ground cumin - 1 tablespoon of chili powder - 1 teaspoon of smoked paprika - 1 teaspoon of salt - 4 cups of vegetable broth - 2 tablespoons of olive oil

Instructions

1. Begin by soaking the kidney beans overnight in a large bowl of water. 2. Drain the beans and rinse them thoroughly. 3. In a large pot or Dutch oven, heat the olive oil over medium heat. 4. Add the chopped onion and minced garlic to the pot and sauté for 2-3 minutes, until the onion is translucent. 5. Add the chopped red pepper to the pot and continue to sauté for another 2-3 minutes. 6. Add the ground cumin, chili powder, smoked paprika, and salt to the pot and stir to combine. 7. Add the soaked kidney beans to the pot and stir to coat them in the spice mixture. 8. Pour in the vegetable broth and bring the mixture to a boil. 9. Once the mixture is boiling, reduce the heat to low and cover the pot. 10. Simmer the kidney beans for 1-2 hours, or until they are tender. 11. Stir the kidney beans occasionally to prevent them from sticking to the bottom of the pot. 12. Once the kidney beans are tender, remove the pot from the heat and let it cool for a few minutes. 13. Serve the kidney beans as a side dish or as a main course with rice or quinoa.

Nutrition

This recipe for kidney beans is not only delicious but also packed with nutrition. One serving of kidney beans (1/2 cup) contains approximately: - 110 calories - 7 grams of protein - 6 grams of fiber - 20% of the recommended daily intake of iron - 8% of the recommended daily intake of calcium Kidney beans are also a good source of folate, magnesium, and potassium. They are low in fat and have no cholesterol or saturated fat. This makes them a healthy addition to any diet.

Conclusion

This recipe for kidney beans is a delicious and nutritious way to incorporate this versatile legume into your diet. It is easy to make and can be customized to suit your taste preferences. With its high protein and fiber content, it is a great option for vegetarians and meat-eaters alike. Try this recipe today and enjoy the many health benefits of kidney beans!