Overnight Oats with Blueberries and Cream Feasting not Fasting from feastingnotfasting.com
Introduction
Do you struggle to find time for a healthy breakfast in the morning? Overnight oats are the perfect solution! They’re easy to make, delicious, and packed with nutrients. In this article, we’ll share a healthy overnight oats recipe that you can customize to your liking.
Ingredients
For this recipe, you’ll need:
1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/4 cup Greek yogurt
1 tbsp chia seeds
1 tbsp honey
1/2 tsp vanilla extract
Pinch of salt
Optional Toppings
You can add your favorite toppings to your overnight oats. Here are some ideas:
Fresh fruit (berries, bananas, etc.)
Nuts (almonds, walnuts, etc.)
Seeds (pumpkin seeds, sunflower seeds, etc.)
Cinnamon
Instructions
Making overnight oats is simple. Here’s how:
In a mason jar or container with a lid, combine the oats, almond milk, Greek yogurt, chia seeds, honey, vanilla extract, and salt. Stir well to combine.
Place the lid on the container and refrigerate overnight (or for at least 4 hours).
In the morning, add your desired toppings and enjoy!
Nutrition
This overnight oats recipe is healthy and nutritious. Here’s the breakdown:
Calories: 340
Protein: 14g
Carbohydrates: 50g
Fiber: 10g
Sugar: 19g
Fat: 10g
Saturated Fat: 1.5g
Sodium: 200mg
The Benefits of Overnight Oats
Overnight oats are a great breakfast option for several reasons. Firstly, they’re quick and easy to prepare. Secondly, they’re packed with nutrients. Oats are a good source of fiber, which can help you feel fuller for longer. They’re also high in protein, which is important for building and repairing muscle. Greek yogurt is another great source of protein, as well as calcium and probiotics.
Customizing Your Overnight Oats
One of the best things about overnight oats is that you can customize them to your liking. If you prefer a sweeter flavor, you can add more honey or maple syrup. If you like your oats to be thicker, you can add a little more Greek yogurt. You can also experiment with different toppings to keep things interesting.
Storage
You can store overnight oats in the refrigerator for up to 3 days. If you want to make a batch for the week, simply multiply the recipe by the number of servings you need.
Conclusion
If you’re looking for a healthy, easy breakfast option, give overnight oats a try. This recipe is packed with nutrients and can be customized to your liking. Plus, it’s a great way to save time in the morning!
