Receta De Humita: A Delicious And Traditional Dish From South America

Introduction

Ingredients

• 10 fresh corn ears
• 1 onion, finely chopped
• 2 tablespoons of butter
• 1 tablespoon of sugar
• 1 cup of milk
• 1 teaspoon of salt
• 1 teaspoon of paprika
• Corn husks or banana leaves

Instructions

1. Start by removing the corn kernels from the ears. You can use a sharp knife, a grater, or a corn stripper. Make sure you collect all the kernels in a bowl.
2. In a frying pan or saucepan, melt the butter over medium heat. Add the chopped onion and cook until it becomes translucent, stirring occasionally.
3. Add the corn kernels to the frying pan and mix with the onion. Cook for about 10 minutes until the corn is tender and golden brown.
4. Add the sugar, salt, and paprika to the frying pan and mix well. Cook for another 5 minutes.
5. Remove the frying pan from the heat and let the mixture cool for a few minutes. Then, add the milk and mix well.
6. Now, it's time to wrap the humita. Take one corn husk or banana leaf and place a few tablespoons of the corn mixture in the center. Fold the sides of the husk or leaf towards the center, making sure the filling is completely covered. Then, fold the bottom of the husk or leaf towards the center, and finally, fold the top down.
7. Repeat this process with the rest of the corn mixture and husks or leaves.
8. Place the humitas in a steamer basket or a pot with a steamer rack. Add enough water to the pot to create steam, but not enough to touch the bottom of the steamer basket or rack.
9. Cover the pot and steam the humitas for about 30 minutes or until they are cooked through. You can check if they are ready by inserting a toothpick in the center of a humita. If it comes out clean, it means they are done.
10. Remove the humitas from the steamer basket or rack and let them cool for a few minutes before unwrapping them. Serve them warm.

Nutrition

• Fiber: Humita is a good source of dietary fiber, which can help regulate digestion and reduce the risk of constipation, heart disease, and diabetes.
• Protein: Although humita is a vegetarian dish, it contains a decent amount of protein thanks to the corn and milk. Protein is essential for muscle growth and repair, and it also helps keep you feeling full and satisfied.
• Vitamins: Humita is rich in several vitamins, including vitamin C, vitamin B6, and vitamin A. These vitamins are essential for maintaining a healthy immune system, skin, and eyesight, among other things.
• Low in fat: Humita is a relatively low-fat dish, especially if you use skim or low-fat milk. This makes it a great option for anyone trying to watch their weight or reduce their fat intake.

Conclusion