Tamale Masa Recipe With Maseca Bios Pics from mybios.me
Introduction
Maseca is a brand of corn flour that is widely used in Mexican cuisine. It is made from corn that has been treated with an alkali to remove the outer hull and germ, creating a product that is easier to digest and more nutritious. Maseca is versatile and can be used to make a variety of dishes, including tortillas, tamales, and empanadas. In this article, we will explore some delicious recipes that you can make with Maseca.
Ingredients
The ingredients you will need for these recipes are: - Maseca corn flour - Water - Salt - Oil - Filling ingredients (depending on the recipe)
Instructions: Tortillas
To make tortillas, you will need: - 2 cups of Maseca corn flour - 1 1/2 cups of warm water - 1/2 teaspoon of salt 1. In a large mixing bowl, combine the Maseca corn flour and salt. 2. Gradually add the warm water, stirring with a wooden spoon until the dough comes together. 3. Knead the dough for a few minutes until it is smooth and elastic. 4. Divide the dough into 12-16 equal pieces and roll each piece into a ball. 5. Using a tortilla press or a rolling pin, flatten each ball into a thin, round tortilla. 6. Place the tortillas on a hot, dry griddle or skillet and cook for about 30 seconds on each side, or until lightly browned. 7. Serve the tortillas warm with your favorite toppings.
Instructions: Tamales
To make tamales, you will need: - 3 cups of Maseca corn flour - 3 cups of warm water - 1/2 cup of oil - 1 teaspoon of salt - Filling ingredients (such as shredded chicken, pork, or beef) 1. In a large mixing bowl, combine the Maseca corn flour, salt, and oil. 2. Gradually add the warm water, stirring with a wooden spoon until the dough comes together. 3. Knead the dough for a few minutes until it is smooth and elastic. 4. Soak corn husks in warm water for 30 minutes to soften. 5. Spread a thin layer of the dough onto each corn husk, leaving a border around the edges. 6. Add a spoonful of filling on top of the dough. 7. Fold the sides of the husk towards the center, then fold the bottom up and the top down to enclose the filling. 8. Place the tamales in a steamer basket and steam for 1-2 hours, or until the dough is firm and cooked through. 9. Serve the tamales warm with salsa or other toppings.
Instructions: Empanadas
To make empanadas, you will need: - 2 cups of Maseca corn flour - 1 1/2 cups of warm water - 1/2 teaspoon of salt - Filling ingredients (such as ground beef, cheese, or vegetables) - Oil for frying 1. In a large mixing bowl, combine the Maseca corn flour and salt. 2. Gradually add the warm water, stirring with a wooden spoon until the dough comes together. 3. Knead the dough for a few minutes until it is smooth and elastic. 4. Divide the dough into 12-16 equal pieces and roll each piece into a ball. 5. Using a tortilla press or a rolling pin, flatten each ball into a thin, round tortilla. 6. Add a spoonful of filling to the center of each tortilla. 7. Fold the tortilla in half to enclose the filling, then press the edges together to seal. 8. Heat oil in a deep skillet or fryer to 350°F. 9. Fry the empanadas in batches for 2-3 minutes on each side, or until golden brown and crispy. 10. Drain the empanadas on paper towels and serve hot.
Nutrition
Maseca corn flour is a good source of carbohydrates, fiber, and protein. It is also low in fat and sodium. The nutritional value of the dishes made with Maseca will depend on the filling ingredients used. For example, tamales filled with vegetables will be lower in calories and fat than tamales filled with meat. However, all of these dishes can be part of a healthy and balanced diet when consumed in moderation.
Conclusion
Maseca is a versatile ingredient that can be used to make a variety of delicious dishes. Whether you prefer tortillas, tamales, or empanadas, these recipes are easy to make and can be customized with your favorite fillings. Experiment with different flavors and ingredients to create your own unique Maseca creations. Enjoy!
