Mary Berry Flapjack Recipe: A Delicious Treat That's Easy To Make
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Mary Berry flapjacks recipe Cooking with my kids from www.cookingwithmykids.co.uk
Introduction
Flapjacks are a classic British treat that are perfect for satisfying your sweet tooth. They're easy to make, and you can customize them to suit your taste. Mary Berry's flapjack recipe is a great option if you're looking for a delicious, tried-and-tested recipe. Mary Berry is one of the UK's most beloved TV chefs, and her recipes are known for being simple, easy to follow, and delicious. In this article, we'll take a look at Mary Berry's flapjack recipe, including the ingredients, instructions, and nutrition information.
Ingredients
To make Mary Berry's flapjack recipe, you'll need the following ingredients:
225g unsalted butter
225g demerara sugar
275g porridge oats
1/2 tsp salt
You can also add other ingredients to customize your flapjacks, such as:
Raisins, sultanas or other dried fruit
Nuts, such as almonds, pecans or walnuts
Chocolate chips or cocoa powder
Desiccated coconut or ginger
Instructions
Making Mary Berry's flapjack recipe is easy. Here's how to do it:
Preheat your oven to 160°C/140°C fan/gas mark 3.
Line a 30cm x 23cm baking tin with baking paper.
Melt the butter and sugar together in a large saucepan over a low heat.
Stir in the porridge oats and salt until everything is well mixed.
Add any additional ingredients you like, such as raisins or nuts, and stir to combine.
Pour the mixture into the prepared tin and press it down firmly with the back of a spoon.
Bake for 35-40 minutes, or until the flapjack is golden brown.
Remove from the oven and leave to cool in the tin for 10-15 minutes.
Use a sharp knife to cut the flapjack into squares or rectangles while it's still warm.
Leave to cool completely in the tin before removing and serving.
Nutrition
Flapjacks are a sweet treat, so they're not exactly a health food. However, they do contain some nutritional benefits. Here's the nutrition information for Mary Berry's flapjack recipe:
Calories: 300 per serving
Protein: 3g
Carbohydrates: 34g
Fiber: 2g
Sugar: 17g
Fat: 17g
Saturated Fat: 10g
Cholesterol: 42mg
Sodium: 202mg
While flapjacks are high in sugar and fat, they also provide some fiber and energy. They're a great treat to enjoy in moderation as part of a balanced diet.
Variations
Mary Berry's flapjack recipe is delicious as it is, but you can also customize it to suit your taste. Here are some variations to try:
Add dried fruit, such as raisins, sultanas or cranberries, to the mixture before baking.
Stir in chopped nuts, such as almonds, pecans or walnuts, for extra crunch.
Add chocolate chips to the mixture for a sweet twist.
Sprinkle desiccated coconut over the top before baking for a tropical twist.
Add a pinch of cinnamon or ginger to the mixture for extra flavor.
Conclusion
Mary Berry's flapjack recipe is a classic British treat that's perfect for satisfying your sweet tooth. It's easy to make, and you can customize it to suit your taste. Whether you prefer a simple flapjack or one that's packed with nuts, dried fruit and chocolate, this recipe is a great starting point. So why not give it a try and see what delicious treats you can create?
