Baked potato with cheesy mince topping Healthy Recipe WW UK from www.weightwatchers.com
Introduction
Mince and potatoes recipe is an old classic that has been enjoyed by many generations. It’s a simple yet delicious dish that can be easily made and is perfect for a family dinner or a quick meal. This recipe has been passed down through my family for years, and I’m excited to share it with you today.
Ingredients
To make this mince and potatoes recipe, you will need the following ingredients:
500g of lean mince
1 large onion, chopped
4 large potatoes, peeled and sliced
2 cloves of garlic, minced
1 tablespoon of tomato paste
1 tablespoon of Worcestershire sauce
1 tablespoon of olive oil
1 teaspoon of salt
1/2 teaspoon of black pepper
1/2 teaspoon of dried thyme
1/2 cup of beef broth
Instructions
Step 1: Prepare the Potatoes
Peel the potatoes and cut them into thin slices. Rinse them under cold water and set them aside.
Step 2: Brown the Mince
Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and chopped onion and cook until the onion is translucent. Add the mince and cook until it’s browned all over.
Step 3: Add the Seasoning
Add the tomato paste, Worcestershire sauce, salt, black pepper, and dried thyme to the skillet. Stir everything together and cook for a few minutes until everything is well combined.
Step 4: Add the Potatoes
Add the sliced potatoes to the skillet and stir everything together. Pour in the beef broth and bring everything to a boil.
Step 5: Simmer and Cook
Reduce the heat to low and cover the skillet. Let everything simmer for about 20-25 minutes or until the potatoes are tender.
Step 6: Serve
Once everything is cooked, remove the skillet from the heat and serve the mince and potatoes hot. You can garnish the dish with fresh parsley or chives.
Nutrition
This mince and potatoes recipe serves four people and each serving contains approximately:
Calories: 435
Protein: 30g
Fat: 18g
Carbohydrates: 39g
Fiber: 5g
Tips and Variations
You can use sweet potatoes instead of regular potatoes to make this dish healthier.
If you want to make this recipe even more flavorful, you can add some chopped carrots, celery, or bell peppers.
For a vegetarian version, you can replace the mince with crumbled tofu or mushrooms.
You can also add some grated cheese on top of the dish before serving.
If you’re not a fan of beef broth, you can use chicken or vegetable broth instead.
Conclusion
Mince and potatoes recipe is a classic dish that is easy to make and perfect for a family dinner or a quick meal. This recipe is packed with flavor and nutrition and is sure to be a hit with your family and friends. So, give it a try and enjoy a delicious and satisfying meal.
