Buddha Bowl Recipe

Introduction

Ingredients

• 1 cup of quinoa
• 1 can of chickpeas
• 1 avocado
• 1 red bell pepper
• 1 yellow bell pepper
• 1 small red onion
• 1 lemon
• 1 tablespoon of olive oil
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• Salt and pepper to taste

Instructions

Step 1: Rinse the quinoa and add it to a saucepan with two cups of water. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes until the water is absorbed and the quinoa is cooked.

Step 2: Drain and rinse the chickpeas and set aside.

Step 3: Cut the avocado in half, remove the pit, and slice it into thin pieces.

Step 4: Slice the bell peppers and red onion into thin strips.

Step 5: In a small bowl, mix together the olive oil, cumin, paprika, salt, and pepper.

Step 6: In a large bowl, combine the cooked quinoa, chickpeas, sliced avocado, bell peppers, and red onion. Drizzle the spice mixture over the bowl and toss to coat everything evenly.

Step 7: Squeeze the juice of one lemon over the bowl and toss gently.

Step 8: Serve and enjoy!

Nutrition

This Buddha Bowl is packed with nutrients that will leave you feeling full and satisfied. Here are the nutritional values:

• Calories: 480
• Protein: 16g
• Fat: 20g
• Carbohydrates: 65g
• Fiber: 17g
• Sugar: 7g
• Sodium: 200mg

Benefits of the Ingredients

Quinoa is a great source of protein and fiber, making it a filling and nutritious grain. Chickpeas are also high in protein and fiber, as well as iron and folate. Avocado is packed with healthy fats and fiber, while bell peppers and red onion add a pop of color and flavor to the dish. The spices in this recipe add an extra kick of flavor while also providing anti-inflammatory benefits.

Variations

This Buddha Bowl recipe is versatile and can be customized to your liking. You can swap out the quinoa for brown rice, or use different veggies such as carrots, broccoli, or kale. You can also add your favorite protein, such as grilled chicken, tofu, or tempeh. Don't be afraid to get creative and make it your own!

Conclusion

The Buddha Bowl is a delicious and nutritious meal that is easy to make and customizable to your liking. This recipe is perfect for those who are looking for a healthy and filling meal that is vegan and gluten-free. Try it out for yourself and see how good healthy eating can taste!