Skinny Chicken Alfredo from www.thegarlicdiaries.com
Introduction
Chicken Alfredo is a classic Italian-American dish that is simple to prepare and delicious to eat. It consists of chicken breast, fettuccine pasta, and a creamy Alfredo sauce made with butter, cream, and Parmesan cheese. This recipe is perfect for a weeknight dinner or a special occasion.
Ingredients
For this recipe, you will need the following ingredients:
1 pound of boneless, skinless chicken breast
1 pound of fettuccine pasta
1 cup of heavy cream
1/2 cup of unsalted butter
1 cup of grated Parmesan cheese
3 cloves of garlic, minced
1/4 teaspoon of black pepper
1/4 teaspoon of salt
2 tablespoons of olive oil
Instructions
1. Start by cooking the fettuccine pasta according to the package instructions. Drain the pasta and set it aside. 2. Cut the chicken breast into small pieces and season with salt and black pepper. 3. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until it is browned on all sides and cooked through, about 5-7 minutes. 4. Remove the chicken from the skillet and set it aside. 5. In the same skillet, add the butter and garlic. Cook until the garlic is fragrant, about 1-2 minutes. 6. Add the heavy cream and Parmesan cheese to the skillet. Stir until the cheese is melted and the sauce is smooth. 7. Add the cooked fettuccine pasta and chicken to the skillet. Toss until everything is coated in the Alfredo sauce. 8. Serve immediately and enjoy!
Nutrition
This Chicken Alfredo recipe serves 4 people and each serving contains approximately:
Calories: 850
Protein: 44g
Carbohydrates: 58g
Fat: 50g
Saturated Fat: 27g
Cholesterol: 245mg
Sodium: 750mg
Potassium: 625mg
Fiber: 3g
Sugar: 3g
Vitamin A: 150%
Vitamin C: 2%
Calcium: 60%
Iron: 3%
Tips
For a healthier version, you can use whole wheat pasta and low-fat milk instead of heavy cream.
You can add vegetables like broccoli or mushrooms to the dish for extra flavor and nutrients.
If you want to make the dish spicier, you can add red pepper flakes or cayenne pepper to the Alfredo sauce.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion
Chicken Alfredo is a classic Italian-American dish that is easy to make and delicious to eat. This recipe is perfect for a quick weeknight dinner or a special occasion. With a few simple ingredients and easy-to-follow instructions, you can create a restaurant-quality dish in the comfort of your own home.
