Rich Beef Stock (or Broth) Recipe from www.thespruceeats.com
Introduction
Beef stock is a staple ingredient in many recipes. It is used to add flavor to soups, stews, and sauces. Making your own beef stock is easy, and it is a great way to use up leftover bones and vegetables. In this article, we will show you how to make beef stock from scratch.
Ingredients
To make beef stock, you will need the following ingredients:
4-5 pounds of beef bones (with marrow)
2 onions, sliced
4 carrots, sliced
4 celery stalks, sliced
4 garlic cloves, smashed
2 bay leaves
1 tablespoon of black peppercorns
Water
Instructions
To make beef stock, follow these steps:
Preheat your oven to 400°F.
Place the beef bones on a baking sheet and roast in the oven for 30-40 minutes until browned.
Transfer the bones to a large pot and add the sliced onions, carrots, celery, garlic, bay leaves, and black peppercorns.
Add enough water to cover the bones and vegetables by a few inches.
Bring the mixture to a boil over high heat.
Reduce the heat to low and simmer for at least 6 hours, skimming off any foam or fat that rises to the surface.
After 6 hours, remove the pot from the heat and let it cool slightly.
Strain the stock through a fine-mesh strainer into a clean pot or container.
Discard the solids and let the stock cool to room temperature.
Refrigerate the stock for at least 12 hours or overnight.
The next day, skim off any fat that has solidified on the surface.
Your beef stock is now ready to use!
Nutrition
Beef stock is a low-calorie, nutrient-rich food. It is high in protein, vitamins, and minerals. One cup of beef stock contains approximately:
25 calories
2 grams of protein
0 grams of fat
5 grams of carbohydrates
1 gram of fiber
2% of the daily value for calcium
2% of the daily value for iron
2% of the daily value for potassium
Conclusion
Making your own beef stock is a simple and rewarding process. It is a great way to add flavor and nutrition to your recipes. With this recipe, you can make a delicious and nutritious beef stock that can be used in a variety of dishes. Give it a try and see how easy it is!
