Delicious And Nutritious Recipe For Soup Parsnip

Cheetahshop

February 08, 2023

Introduction

Soup parsnip is a classic comfort food that is perfect for cold winter nights. This soup is packed with nutritious ingredients that are good for your health. Parsnips are the main ingredient in this soup and are a root vegetable that is similar to a carrot. They are loaded with dietary fiber, vitamins, and minerals, making them an excellent addition to your diet. This soup is easy to make and can be prepared in less than an hour.

Ingredients

To make this delicious soup, you will need the following ingredients: - 1 pound of parsnips, peeled and chopped - 1 onion, chopped - 2 garlic cloves, minced - 3 cups of chicken or vegetable broth - 1 cup of heavy cream - 2 tablespoons of olive oil - Salt and pepper to taste - Fresh parsley for garnish

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic and sauté for 5 minutes or until the onions are translucent. 2. Add the chopped parsnips to the pot and sauté for another 5 minutes. Stir occasionally to prevent the vegetables from sticking to the bottom of the pot. 3. Pour the chicken or vegetable broth into the pot and bring to a boil. Reduce the heat and let the soup simmer for 20-25 minutes, or until the parsnips are tender. 4. Remove the pot from the heat and let it cool for a few minutes. Use an immersion blender to blend the soup until it is smooth and creamy. 5. Pour the heavy cream into the pot and stir until it is well combined with the soup. 6. Season the soup with salt and pepper to taste. 7. Garnish the soup with fresh parsley before serving.

Nutrition

This soup is a healthy and nutritious meal that is low in calories and high in fiber. One serving of soup contains approximately 250 calories, 4 grams of protein, and 12 grams of fat. It also contains 7 grams of dietary fiber, which is essential for good digestion and overall health. Parsnips are high in vitamin C, vitamin K, and folate, which are important nutrients that support a healthy immune system and promote healthy blood flow.

Conclusion

Soup parsnip is a delicious and nutritious meal that is perfect for a cold winter night. This soup is easy to make and can be prepared in less than an hour. The parsnips in this soup are loaded with dietary fiber, vitamins, and minerals, making them an excellent addition to your diet. Try this recipe today and enjoy a warm and comforting bowl of soup parsnip.