Poori recipe Puri recipe How to make poori Swasthi's Recipes from www.indianhealthyrecipes.com
Introduction
Poori is a popular Indian bread that is made from wheat flour. It is a deep-fried bread and is usually served for breakfast or brunch. Poori is often served with a side dish such as chana masala or aloo sabzi. Making poori is quite easy and it can be made with just a few ingredients. In this article, we will show you how to make poori at home.
Ingredients
To make poori, you will need the following ingredients:
2 cups wheat flour
1 teaspoon salt
1 teaspoon sugar
1 tablespoon oil
Water, as needed
Oil, for frying
Instructions
1. In a large mixing bowl, add the wheat flour, salt, sugar, and oil. Mix well. 2. Slowly add water to the mixture and knead the dough. The dough should be soft and pliable. 3. Cover the dough with a damp cloth and let it rest for 10-15 minutes. 4. Heat oil in a deep frying pan over medium heat. 5. Divide the dough into small balls. Roll each ball into a circle that is about 3-4 inches in diameter. 6. Once the oil is hot, gently drop the poori into the oil. 7. The poori will start to puff up. Use a slotted spoon to turn the poori over and cook for another 10-15 seconds. 8. Remove the poori from the oil and place it on a paper towel to drain the excess oil. 9. Repeat the process with the remaining dough balls. 10. Serve hot with chana masala or aloo sabzi.
Nutrition
Poori is a high-calorie food due to the deep-frying process. One poori contains approximately 150 calories, 16 grams of carbohydrates, 2 grams of protein, and 9 grams of fat. It is not recommended to consume poori on a regular basis due to its high calorie and fat content. However, it can be enjoyed in moderation as part of a balanced diet.
Tips
Make sure the oil is hot enough before frying the poori. If the oil is not hot enough, the poori will not puff up.
Do not roll the dough too thin or too thick. The poori should be about 3-4 inches in diameter.
Use a slotted spoon to turn the poori over in the oil.
Drain the excess oil by placing the poori on a paper towel.
Conclusion
Poori is a delicious and easy-to-make Indian bread that can be enjoyed for breakfast or brunch. With just a few ingredients, you can make restaurant-quality poori at home. While it is high in calories and fat, it can be enjoyed in moderation as part of a balanced diet. Follow the tips above to ensure that your poori turns out perfectly every time.
