These vegan gnocchi with a creamy cashew sauce, spinach, and tomatoes from www.pinterest.com
Introduction
Gnocchi is a delicious Italian dish that is loved by many. It is made with potatoes and flour, and it can be served with a variety of sauces. However, not everyone can enjoy traditional gnocchi because it usually contains eggs and dairy products. If you're vegan or allergic to eggs and dairy, don't worry! In this article, we will share with you a vegan gnocchi recipe that you can make at home. This recipe is easy to follow and perfect for those who want to enjoy a delicious and healthy meal.
Ingredients
To make vegan gnocchi, you'll need the following ingredients:
1 kg of potatoes
2 cups of all-purpose flour
1 teaspoon of salt
1/4 teaspoon of black pepper
Instructions
Follow these instructions to make vegan gnocchi:
Step 1: Boil the Potatoes
Start by boiling the potatoes in a large pot of water for about 20-25 minutes or until they are tender. Once they are cooked, drain them and let them cool down for a few minutes.
Step 2: Mash the Potatoes
Peel the potatoes and mash them using a potato masher or a fork. Make sure that there are no lumps in the mashed potatoes.
Step 3: Add the Flour, Salt and Pepper
Add the all-purpose flour, salt, and black pepper to the mashed potatoes. Mix everything together until you have a smooth dough.
Step 4: Knead the Dough
Transfer the dough to a floured surface and knead it for a few minutes until it becomes smooth and elastic.
Step 5: Divide the Dough
Divide the dough into small portions and roll each portion into a long rope, about 1/2 inch thick.
Step 6: Cut the Dough
Cut the dough into small pieces, about 1 inch long. You can use a knife or a pastry cutter to make the cuts.
Step 7: Shape the Gnocchi
Using a fork, shape each piece of dough into a small ball. Place the gnocchi on a floured surface and repeat the process until you have used all the dough.
Step 8: Cook the Gnocchi
Bring a large pot of salted water to a boil. Add the gnocchi to the boiling water and cook them for about 2-3 minutes, or until they float to the surface.
Step 9: Serve the Gnocchi
Once the gnocchi are cooked, remove them from the water using a slotted spoon and serve them with your favorite vegan sauce.
Nutrition
This vegan gnocchi recipe is a healthy and delicious alternative to traditional gnocchi. Here's the nutritional information for one serving of gnocchi (about 8 pieces):
Calories: 137
Protein: 4g
Carbohydrates: 31g
Fat: 0g
Fiber: 2g
Sugar: 1g
Sodium: 254mg
Conclusion
Making vegan gnocchi is easy and fun. This recipe is perfect for those who want to enjoy a healthy and delicious meal without compromising their dietary needs. You can serve the gnocchi with your favorite vegan sauce, such as tomato sauce or pesto. We hope you enjoy this recipe and share it with your family and friends. Happy cooking!
