Here's the step by step guide on preparing this South African cuisine from www.pinterest.co.uk
Introduction
Bunny Chow is a delicious and popular South African street food that originated in Durban. It is a hollowed-out loaf of bread filled with a spicy curry. Bunny Chow is a filling meal that is perfect for lunch or dinner. It is also a great dish to serve when you have guests over. In this article, we will provide you with a detailed recipe for Bunny Chow.
Ingredients
The ingredients you will need to make Bunny Chow are: - 4 large bread loaves - 500 grams of boneless chicken or beef - 2 onions - 3 tomatoes - 3 green chillies - 2 tablespoons of ginger-garlic paste - 2 tablespoons of curry powder - 1 tablespoon of cumin powder - 1 tablespoon of coriander powder - 1 teaspoon of turmeric powder - 1 teaspoon of salt - 1 teaspoon of sugar - 1 cup of water - 2 tablespoons of oil - Fresh coriander leaves for garnish
Instructions
Step 1: Cut the bread loaves into halves and remove the soft inner part of the bread to create a hollow space. Step 2: Cut the chicken or beef into small pieces. Step 3: Heat the oil in a pan and add the chopped onions. Fry for 2-3 minutes until they turn golden brown. Step 4: Add the ginger-garlic paste and fry for another 2 minutes. Step 5: Add the chopped tomatoes and green chillies and fry for 5-6 minutes until the tomatoes turn soft. Step 6: Add the curry powder, cumin powder, coriander powder, turmeric powder, salt, and sugar. Stir well and fry for 2-3 minutes. Step 7: Add the chicken or beef and stir well. Fry for 5-6 minutes until the meat is cooked through. Step 8: Add the water and let the curry simmer for 10-15 minutes until the sauce thickens. Step 9: Fill the hollowed-out bread loaves with the curry. Step 10: Garnish with fresh coriander leaves.
Nutrition
Here is the nutrition information for one serving of Bunny Chow: - Calories: 510 - Fat: 15 grams - Protein: 25 grams - Carbohydrates: 70 grams - Fiber: 5 grams - Sugar: 7 grams - Sodium: 1020 milligrams
Conclusion
Bunny Chow is a delicious and filling South African dish that is perfect for lunch or dinner. It is easy to make and can be customized to your liking by using different meats or vegetables. We hope you enjoy making and eating Bunny Chow!
