Veg Wraps Recipe
Introduction
Veg wraps are a nutritious and delicious meal option that can be enjoyed for lunch or dinner. They are great for people who are looking for a quick and easy meal that is packed with vegetables and other healthy ingredients. In this article, we will share a delicious veg wraps recipe that is easy to make and perfect for those who want to eat healthy.Ingredients
The ingredients you will need to make veg wraps are:- 1 cup of cooked quinoa
- 1 cup of cooked chickpeas
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 avocado, sliced
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- 4 whole wheat tortillas
Instructions
Here are the steps to make veg wraps:- Preheat the oven to 400 degrees F.
- Mix the quinoa, chickpeas, red bell pepper, yellow bell pepper, zucchini, yellow squash, avocado, olive oil, lemon juice, salt, black pepper, paprika, and cumin in a large bowl.
- Spread the mixture on a baking sheet and bake for 20-25 minutes or until the vegetables are tender.
- Place the tortillas on a flat surface and spoon the vegetable mixture onto each one.
- Wrap the tortillas tightly around the vegetable mixture.
- Enjoy your delicious veg wraps!
Nutrition
Here is the nutritional information for one serving of veg wraps:- Calories: 350
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 650mg
- Total Carbohydrates: 45g
- Dietary Fiber: 12g
- Sugars: 5g
- Protein: 12g
Additional Tips
Here are some additional tips to make your veg wraps even more delicious:- Add some shredded cheese to the vegetable mixture before baking for a cheesy twist.
- Try using different vegetables, such as eggplant or mushrooms, for variety.
- Top your veg wraps with some salsa or guacamole for an extra burst of flavor.
- Make extra veg wraps and store them in the fridge for an easy lunch or dinner option throughout the week.