Hummus & Veggie WrapUp Recipe Taste of Home from www.tasteofhome.com
Introduction
Veg wraps are a nutritious and delicious meal option that can be enjoyed for lunch or dinner. They are great for people who are looking for a quick and easy meal that is packed with vegetables and other healthy ingredients. In this article, we will share a delicious veg wraps recipe that is easy to make and perfect for those who want to eat healthy.
Ingredients
The ingredients you will need to make veg wraps are:
1 cup of cooked quinoa
1 cup of cooked chickpeas
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 yellow squash, sliced
1 avocado, sliced
2 tablespoons of olive oil
1 tablespoon of lemon juice
1 teaspoon of salt
1 teaspoon of black pepper
1 teaspoon of paprika
1 teaspoon of cumin
4 whole wheat tortillas
Instructions
Here are the steps to make veg wraps:
Preheat the oven to 400 degrees F.
Mix the quinoa, chickpeas, red bell pepper, yellow bell pepper, zucchini, yellow squash, avocado, olive oil, lemon juice, salt, black pepper, paprika, and cumin in a large bowl.
Spread the mixture on a baking sheet and bake for 20-25 minutes or until the vegetables are tender.
Place the tortillas on a flat surface and spoon the vegetable mixture onto each one.
Wrap the tortillas tightly around the vegetable mixture.
Enjoy your delicious veg wraps!
Nutrition
Here is the nutritional information for one serving of veg wraps:
Calories: 350
Total Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 650mg
Total Carbohydrates: 45g
Dietary Fiber: 12g
Sugars: 5g
Protein: 12g
Additional Tips
Here are some additional tips to make your veg wraps even more delicious:
Add some shredded cheese to the vegetable mixture before baking for a cheesy twist.
Try using different vegetables, such as eggplant or mushrooms, for variety.
Top your veg wraps with some salsa or guacamole for an extra burst of flavor.
Make extra veg wraps and store them in the fridge for an easy lunch or dinner option throughout the week.
Conclusion
Veg wraps are a healthy and tasty meal option that can be enjoyed by anyone. This easy-to-make recipe is perfect for those who want to eat more vegetables and enjoy a nutritious meal without spending hours in the kitchen. Give this recipe a try and enjoy the delicious flavors of these veg wraps!