Veg Wraps Recipe

Introduction

Ingredients

• 1 cup of cooked quinoa
• 1 cup of cooked chickpeas
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 avocado, sliced
• 2 tablespoons of olive oil
• 1 tablespoon of lemon juice
• 1 teaspoon of salt
• 1 teaspoon of black pepper
• 1 teaspoon of paprika
• 1 teaspoon of cumin
• 4 whole wheat tortillas

Instructions

1. Preheat the oven to 400 degrees F.
2. Mix the quinoa, chickpeas, red bell pepper, yellow bell pepper, zucchini, yellow squash, avocado, olive oil, lemon juice, salt, black pepper, paprika, and cumin in a large bowl.
3. Spread the mixture on a baking sheet and bake for 20-25 minutes or until the vegetables are tender.
4. Place the tortillas on a flat surface and spoon the vegetable mixture onto each one.
5. Wrap the tortillas tightly around the vegetable mixture.
6. Enjoy your delicious veg wraps!

Nutrition

• Calories: 350
• Total Fat: 14g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 650mg
• Total Carbohydrates: 45g
• Dietary Fiber: 12g
• Sugars: 5g
• Protein: 12g

Additional Tips

• Add some shredded cheese to the vegetable mixture before baking for a cheesy twist.
• Try using different vegetables, such as eggplant or mushrooms, for variety.
• Top your veg wraps with some salsa or guacamole for an extra burst of flavor.
• Make extra veg wraps and store them in the fridge for an easy lunch or dinner option throughout the week.

Conclusion