'/> Veg Wraps Recipe - Dowelfare

Veg Wraps Recipe


Hummus & Veggie WrapUp Recipe Taste of Home
Hummus & Veggie WrapUp Recipe Taste of Home from www.tasteofhome.com

Introduction

Veg wraps are a nutritious and delicious meal option that can be enjoyed for lunch or dinner. They are great for people who are looking for a quick and easy meal that is packed with vegetables and other healthy ingredients. In this article, we will share a delicious veg wraps recipe that is easy to make and perfect for those who want to eat healthy.

Ingredients

The ingredients you will need to make veg wraps are:
  • 1 cup of cooked quinoa
  • 1 cup of cooked chickpeas
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 avocado, sliced
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of paprika
  • 1 teaspoon of cumin
  • 4 whole wheat tortillas

Instructions

Here are the steps to make veg wraps:
  1. Preheat the oven to 400 degrees F.
  2. Mix the quinoa, chickpeas, red bell pepper, yellow bell pepper, zucchini, yellow squash, avocado, olive oil, lemon juice, salt, black pepper, paprika, and cumin in a large bowl.
  3. Spread the mixture on a baking sheet and bake for 20-25 minutes or until the vegetables are tender.
  4. Place the tortillas on a flat surface and spoon the vegetable mixture onto each one.
  5. Wrap the tortillas tightly around the vegetable mixture.
  6. Enjoy your delicious veg wraps!

Nutrition

Here is the nutritional information for one serving of veg wraps:
  • Calories: 350
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 650mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 12g
  • Sugars: 5g
  • Protein: 12g

Additional Tips

Here are some additional tips to make your veg wraps even more delicious:
  • Add some shredded cheese to the vegetable mixture before baking for a cheesy twist.
  • Try using different vegetables, such as eggplant or mushrooms, for variety.
  • Top your veg wraps with some salsa or guacamole for an extra burst of flavor.
  • Make extra veg wraps and store them in the fridge for an easy lunch or dinner option throughout the week.

Conclusion

Veg wraps are a healthy and tasty meal option that can be enjoyed by anyone. This easy-to-make recipe is perfect for those who want to eat more vegetables and enjoy a nutritious meal without spending hours in the kitchen. Give this recipe a try and enjoy the delicious flavors of these veg wraps!

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