カゴメ 野菜生活グリーンスムージー 330ml Nikko Now 安威店 from nikko-now.com
Introduction
Are you looking for a quick and easy way to boost your daily nutrient intake? Look no further than the green smoothie! This tasty and refreshing drink is packed with vitamins, minerals, and antioxidants, making it the perfect way to start your day or refuel after a workout. In this recipe, we'll show you how to make a delicious and nutritious green smoothie in just a few simple steps.
Ingredients
To make this green smoothie, you'll need the following ingredients: - 2 cups fresh baby spinach - 1 ripe banana - 1 cup frozen mango chunks - 1 cup unsweetened almond milk - 1 scoop vanilla protein powder (optional) - 1 tablespoon chia seeds (optional)
Spinach
Spinach is packed with vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. It's also low in calories and high in fiber, making it an excellent choice for weight loss and overall health.
Banana
Bananas are a great source of potassium, which helps regulate blood pressure and support heart health. They're also rich in fiber, vitamin C, and vitamin B6, making them a great addition to any smoothie.
Mango
Mango is a delicious tropical fruit that's loaded with antioxidants, including vitamin C and beta-carotene. It's also a good source of fiber, making it great for digestion and weight management.
Almond Milk
Almond milk is a great dairy-free alternative to traditional milk. It's low in calories and fat, but high in calcium, vitamin E, and other nutrients. Plus, it adds a creamy texture to smoothies without adding extra sugar or calories.
Vanilla Protein Powder
Adding protein powder to your smoothie can help keep you full and satisfied for longer. It's also great for post-workout recovery and muscle building.
Chia Seeds
Chia seeds are a superfood that's loaded with fiber, protein, and healthy omega-3 fatty acids. They also absorb liquid and swell up, which can help keep you full and hydrated.
Instructions
Now that you have all your ingredients, here's how to make your green smoothie: 1. Add the spinach, banana, mango chunks, and almond milk to a blender. 2. If desired, add a scoop of vanilla protein powder and/or a tablespoon of chia seeds. 3. Blend on high speed until smooth and creamy. 4. Pour into a glass and enjoy!
Nutrition
Here's the approximate nutrition information for one serving of this green smoothie: - Calories: 276 - Protein: 16g - Fat: 6g - Carbohydrates: 42g - Fiber: 9g - Sugar: 25g This smoothie is an excellent source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. It's also low in calories and high in fiber, making it a great choice for weight loss and overall health.
Conclusion
There you have it – a delicious and nutritious green smoothie recipe that's easy to make and packed with health benefits. Whether you're looking to boost your nutrient intake, lose weight, or refuel after a workout, this smoothie is sure to hit the spot. Give it a try and let us know what you think!
