Stir Fry Vegetables Recipe Better than takeout! Build Your Bite from buildyourbite.com
Introduction
Are you looking for a quick and easy way to incorporate more vegetables into your diet? Look no further than this delicious and nutritious veg stir fry recipe. Loaded with colorful veggies and packed with flavor, this stir fry is a great way to get your daily dose of vitamins and minerals.
Ingredients
For this recipe, you will need: - 2 tablespoons of vegetable oil - 1 onion, sliced - 2 cloves of garlic, minced - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 green bell pepper, sliced - 1 cup of broccoli florets - 1 cup of sliced mushrooms - 1 cup of sliced zucchini - 1 cup of sliced carrots - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of soy sauce - 1 teaspoon of sesame oil - 1 teaspoon of cornstarch - 1/4 cup of water
Instructions
1. Begin by heating the vegetable oil in a large pan or wok over medium-high heat. 2. Add the sliced onion and minced garlic to the pan and stir fry for 2-3 minutes until fragrant. 3. Add the sliced red, yellow, and green bell peppers to the pan and continue to stir fry for 2-3 more minutes. 4. Next, add the broccoli florets, sliced mushrooms, sliced zucchini, and sliced carrots to the pan. Stir fry for an additional 5-7 minutes or until the vegetables are tender and cooked through. 5. In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, and water until smooth. 6. Pour the sauce over the vegetables in the pan and stir to coat evenly. Cook for an additional 1-2 minutes until the sauce has thickened and the vegetables are well coated. 7. Serve the veg stir fry hot over a bed of rice or noodles.
Nutrition
This veg stir fry recipe is loaded with nutritious vegetables and is a great way to get your daily dose of vitamins and minerals. One serving of this stir fry contains approximately: - 200 calories - 10 grams of fat - 25 grams of carbohydrates - 7 grams of fiber - 5 grams of protein - 100% of your daily vitamin C - 20% of your daily vitamin A - 10% of your daily iron
Conclusion
This veg stir fry recipe is a delicious and easy way to incorporate more vegetables into your diet. Loaded with colorful veggies and packed with flavor, it's a great way to get your daily dose of vitamins and minerals. So why not give it a try? Your taste buds and your body will thank you.
