Video How to Make Chinese Secret AntiAging Soup from health-faq.com
Introduction
Aging is a natural process that we all go through. However, we can slow down the aging process by eating a healthy diet that includes anti-aging foods. One of the best ways to do this is by consuming an anti-aging soup. This soup is packed with ingredients that are high in antioxidants, vitamins, and minerals that help to keep our skin looking youthful and radiant.
Ingredients
1 tbsp olive oil
1 onion, chopped
3 cloves garlic, minced
2 carrots, sliced
2 celery stalks, sliced
1 sweet potato, peeled and chopped
1 zucchini, sliced
1 cup kale, chopped
1 cup spinach, chopped
1 can of chopped tomatoes
4 cups chicken or vegetable broth
1 tsp dried thyme
1 tsp dried oregano
Salt and pepper to taste
Instructions
Heat olive oil in a large pot over medium heat.
Add onion and garlic and cook until onion is translucent, about 5 minutes.
Add carrots, celery, sweet potato, and zucchini and cook for another 5 minutes.
Add kale and spinach and cook until wilted, about 2 minutes.
Add tomatoes, broth, thyme, and oregano.
Bring to a boil, then reduce heat and simmer for 20-25 minutes or until vegetables are tender.
Season with salt and pepper to taste.
Serve hot.
Nutrition
This anti-aging soup is not only delicious but also packed with nutrients that are good for your health. Here is the nutrition information for one serving of this soup:
Calories: 120
Protein: 4g
Fat: 3g
Carbohydrates: 22g
Fiber: 5g
Sodium: 700mg
Benefits of Anti-Aging Soup
The ingredients in this soup are all chosen for their anti-aging properties. Here are some of the benefits of this soup:
1. Antioxidants
The vegetables in this soup are all high in antioxidants. Antioxidants are important because they neutralize free radicals in the body. Free radicals are unstable molecules that can cause damage to our cells, which can lead to aging and disease. By consuming foods that are high in antioxidants, we can help to prevent this damage.
2. Vitamins and Minerals
The vegetables in this soup are also high in vitamins and minerals that are essential for our health. For example, sweet potatoes are high in vitamin A, which is important for healthy skin. Kale is high in vitamin K, which is important for bone health. By consuming a variety of vegetables, we can ensure that we are getting all the vitamins and minerals that we need.
3. Low in Calories
This soup is also low in calories, which makes it a great option for those who are trying to lose weight. By consuming foods that are low in calories but high in nutrients, we can ensure that we are getting all the nutrition that we need without consuming too many calories.
4. Easy to Make
This soup is also very easy to make. Simply chop up the vegetables, add them to a pot with some broth and herbs, and let it simmer. It's a great option for a quick and easy meal.
Conclusion
If you're looking for a delicious and nutritious meal that can help to slow down the aging process, then this anti-aging soup is a great option. Packed with vegetables that are high in antioxidants, vitamins, and minerals, this soup is not only good for your health but also easy to make. Try it out today and enjoy the benefits of anti-aging foods!