If you are looking for a quick and easy meal that is also healthy and delicious, then chicken stir fry with noodles is the perfect choice. This recipe is packed with protein and veggies, and it can be customized to your liking by adding your favorite sauce or seasoning. In this article, we will show you how to make this dish step-by-step, including the ingredients, instructions, and nutrition information.
Ingredients
To make chicken stir fry with noodles, you will need the following ingredients:
1 pound of boneless chicken breasts, cut into thin strips
1 tablespoon of olive oil
1 teaspoon of minced garlic
1 teaspoon of minced ginger
1 onion, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup of sliced mushrooms
1 cup of broccoli florets
1 tablespoon of soy sauce
1 tablespoon of oyster sauce
1 tablespoon of cornstarch
1/4 cup of chicken broth
8 ounces of noodles (such as udon or ramen)
Instructions
Now that you have all of the ingredients, it's time to start cooking. Follow these step-by-step instructions to make chicken stir fry with noodles:
Start by cooking the noodles according to the instructions on the package. Drain and set aside.
In a large skillet or wok, heat the olive oil over medium-high heat.
Add the chicken strips and stir fry for 3-4 minutes, until browned and cooked through. Remove from the pan and set aside.
Add the onion, bell peppers, mushrooms, and broccoli to the same pan and stir fry for 3-4 minutes, until tender but still crisp.
In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and chicken broth.
Add the chicken back into the pan with the veggies and pour the sauce over everything.
Stir everything together and cook for an additional 1-2 minutes, until the sauce has thickened and everything is well coated.
Serve the chicken stir fry over the noodles and enjoy!
Nutrition
This chicken stir fry with noodles recipe is not only delicious, but it's also nutritious. Here is the approximate nutrition information for one serving:
Calories: 450
Protein: 32 grams
Carbohydrates: 50 grams
Fat: 13 grams
Saturated Fat: 2 grams
Cholesterol: 80 milligrams
Sodium: 730 milligrams
Potassium: 900 milligrams
Fiber: 6 grams
Sugar: 9 grams
Vitamin A: 70% of the Daily Value
Vitamin C: 160% of the Daily Value
Calcium: 8% of the Daily Value
Iron: 20% of the Daily Value
Tips and Variations
If you want to make this chicken stir fry with noodles even more delicious and unique, here are some tips and variations to consider:
Use different veggies: You can use any veggies you like in this stir fry. Try adding snow peas, bok choy, or carrots for some extra color and flavor.
Change up the sauce: If you prefer a sweeter sauce, add a little honey or brown sugar. For a spicy kick, add some red pepper flakes or sriracha sauce.
Add some crunch: Top your stir fry with some chopped peanuts or cashews for some added texture and flavor.
Make it vegetarian: If you want to skip the chicken, you can use tofu or tempeh instead. You can also add extra veggies or some cooked quinoa for protein.
Conclusion
Chicken stir fry with noodles is a quick and easy meal that is perfect for busy weeknights. With just a few ingredients and some simple steps, you can have a delicious and nutritious dinner on the table in no time. Try this recipe today and customize it to your liking with your favorite veggies, sauce, or seasoning. Enjoy!
