Patel Brothers Stir Fried Pak Choi in Garlic, Ginger & Chillies from patelbros.blogspot.com
Introduction
Pak choi is a leafy green vegetable that is commonly used in Asian cuisine. It is also known as bok choy or Chinese cabbage. Pak choi is a nutritious vegetable that is rich in vitamins and minerals. It is low in calories and high in fiber, making it a great addition to any healthy diet.
Ingredients
To make this pak choi recipe, you will need the following ingredients:
3-4 heads of pak choi
2 tablespoons of vegetable oil
2 cloves of garlic, minced
1 tablespoon of soy sauce
1 teaspoon of sesame oil
1 teaspoon of honey
1 teaspoon of cornstarch
Salt and pepper to taste
Instructions
Follow these simple instructions to make this delicious pak choi recipe:
Wash the pak choi thoroughly and cut off the bottom of the stems.
Heat the vegetable oil in a large skillet over medium-high heat.
Add the garlic to the skillet and cook for 1-2 minutes, stirring constantly.
Add the pak choi to the skillet and cook for 3-4 minutes, stirring occasionally.
In a small bowl, whisk together the soy sauce, sesame oil, honey, and cornstarch until smooth.
Pour the soy sauce mixture over the pak choi and stir to coat evenly.
Cook for an additional 1-2 minutes, or until the sauce has thickened and the pak choi is tender.
Season with salt and pepper to taste.
Remove from heat and serve.
Nutrition
This pak choi recipe is not only delicious, but it is also packed with nutrition. Here is a breakdown of the nutritional information for one serving of this recipe:
Calories: 80
Carbohydrates: 9g
Protein: 4g
Fat: 4g
Fiber: 4g
Sodium: 460mg
Vitamin A: 220%
Vitamin C: 120%
Calcium: 15%
Iron: 15%
Conclusion
In conclusion, this pak choi recipe is a delicious and nutritious way to incorporate more leafy greens into your diet. It is quick and easy to make, and it can be served as a side dish or a main course. Give it a try and enjoy the health benefits of this tasty vegetable!