Syn Free Curried Parsnip Soup Slimming World Pinch Of Nom from pinchofnom.com
Introduction
Are you looking for a warm and comforting soup to enjoy on a chilly day? Look no further than parsnip soup! This root vegetable is often overlooked, but it makes for a delicious and healthy soup. In this article, we will share a recipe for parsnip soup that is easy to make and full of flavor.
Ingredients
To make parsnip soup, you will need the following ingredients:
2 pounds of parsnips, peeled and chopped
1 onion, chopped
2 cloves of garlic, minced
4 cups of vegetable or chicken broth
1 cup of heavy cream
2 tablespoons of olive oil
1 tablespoon of butter
1 teaspoon of dried thyme
Salt and pepper to taste
Instructions
Step 1: Prepare the Parsnips
Start by peeling and chopping the parsnips into small pieces. You want them to be roughly the same size so that they cook evenly. Set the parsnips aside for later.
Step 2: Saute the Onion and Garlic
In a large pot, heat the olive oil and butter over medium heat. Add the chopped onion and minced garlic to the pot and saute for 5-7 minutes until they are soft and translucent.
Step 3: Cook the Parsnips
Add the chopped parsnips to the pot with the onion and garlic. Stir to combine and cook for another 5-7 minutes until the parsnips start to brown.
Step 4: Add the Broth and Thyme
Pour the vegetable or chicken broth into the pot with the parsnips, onion, and garlic. Add the dried thyme and stir to combine. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes until the parsnips are soft and tender.
Step 5: Puree the Soup
Once the parsnips are cooked, use an immersion blender or transfer the soup to a blender to puree it until it is smooth and creamy.
Step 6: Add the Heavy Cream
Stir in the heavy cream and season the soup with salt and pepper to taste. If the soup is too thick, you can add more broth or cream to thin it out.
Step 7: Serve and Enjoy
Serve the parsnip soup hot with a sprinkle of fresh thyme or parsley on top. You can also add a dollop of sour cream or croutons for added flavor and texture.
Nutrition
Parsnip soup is a healthy and nutritious meal that is low in calories and high in fiber. One serving of this soup contains approximately:
Calories: 250
Protein: 4g
Fat: 17g
Carbohydrates: 23g
Fiber: 5g
Sugar: 7g
Conclusion
Parsnip soup is a delicious and easy-to-make meal that is perfect for a chilly day. With just a few simple ingredients, you can create a creamy and flavorful soup that will warm you up from the inside out. Give this parsnip soup recipe a try and enjoy a healthy and satisfying meal!
