Recipe Easy Keto Egg Muffins Kitchn from www.thekitchn.com
Introduction
Egg muffins are an excellent breakfast option for those who are always on-the-go. These muffins are simple to make and can be customized to your liking. They are also an excellent source of protein, making them a perfect breakfast option for individuals who are trying to lose weight or maintain a healthy lifestyle.
Ingredients
For this recipe, you will need:
6 eggs
1/2 cup of milk
1/2 cup of shredded cheddar cheese
1/2 cup of chopped spinach
1/4 cup of chopped onion
1/4 cup of chopped red bell pepper
1/4 tsp of salt
1/4 tsp of black pepper
Non-stick cooking spray
Instructions
Here's how to make these delicious egg muffins:
Preheat your oven to 375°F.
In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Add the chopped spinach, onion, and red bell pepper to the egg mixture and mix well.
Grease a muffin tin with non-stick cooking spray.
Pour the egg mixture into the muffin tin, filling each cup about 2/3 full.
Sprinkle shredded cheddar cheese on top of each muffin.
Bake in the preheated oven for 20-25 minutes, or until the muffins are cooked through and golden brown on top.
Remove the muffins from the oven and let them cool for a few minutes.
Use a butter knife to loosen the edges of the muffins and carefully remove them from the muffin tin.
Serve the muffins immediately or store them in an airtight container in the refrigerator for up to 4 days.
Nutrition
Here's the nutritional information for each egg muffin:
Calories: 95
Protein: 7g
Fat: 6g
Carbohydrates: 2g
Fiber: 0.5g
Sugar: 1g
Sodium: 144mg
Customization Options
One of the best things about egg muffins is that they are highly customizable. Here are some ideas for customizing this recipe to your liking:
Swap out the spinach, onion, and red bell pepper for your favorite veggies. Some great options include mushrooms, broccoli, and zucchini.
Add some cooked bacon or sausage to the egg mixture for a heartier breakfast option.
Use different types of cheese, such as feta, mozzarella, or pepper jack.
Top each muffin with some salsa or hot sauce for an added kick of flavor.
Conclusion
Egg muffins are a quick and easy breakfast option that is both delicious and nutritious. With this recipe, you can make a batch of egg muffins ahead of time and enjoy them throughout the week. Plus, with so many customization options, you'll never get bored of this breakfast staple!
