Best Collard Greens 100 PlantBased Recipes from www.everyveganrecipe.com
Introduction
When it comes to eating healthy, adding greens to your diet is a game-changer. Not only are they packed with nutrients, but they also taste great in a variety of dishes. From salads to smoothies and everything in between, there are countless ways to incorporate greens into your diet. In this article, we will share some of our favorite recipes with greens that are both delicious and nutritious.
Ingredient
Before we dive into the recipes, let's take a look at some of the common greens you can use in your cooking. Some of the most popular greens include: - Spinach - Kale - Arugula - Swiss chard - Collard greens - Mustard greens - Turnip greens - Beet greens These greens can be used in a variety of dishes, including salads, soups, stir-fries, and more. They are also great for juicing and smoothies.
Salad Recipes
Salads are a great way to incorporate greens into your diet. Here are two salad recipes that are both healthy and delicious:
Spinach and Strawberry Salad
Ingredients: - 4 cups baby spinach - 1 cup sliced strawberries - 1/4 cup slivered almonds - 1/4 cup crumbled feta cheese - 2 tablespoons balsamic vinegar - 1 tablespoon honey - 2 tablespoons olive oil - Salt and pepper to taste Instructions: 1. In a large bowl, combine the spinach, strawberries, almonds, and feta cheese. 2. In a small bowl, whisk together the balsamic vinegar, honey, olive oil, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately.
Kale and Quinoa Salad
Ingredients: - 4 cups chopped kale - 1 cup cooked quinoa - 1/4 cup chopped walnuts - 1/4 cup dried cranberries - 1/4 cup crumbled goat cheese - 2 tablespoons apple cider vinegar - 1 tablespoon Dijon mustard - 2 tablespoons olive oil - Salt and pepper to taste Instructions: 1. In a large bowl, combine the kale, quinoa, walnuts, cranberries, and goat cheese. 2. In a small bowl, whisk together the apple cider vinegar, Dijon mustard, olive oil, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately.
Smoothie Recipes
Smoothies are another great way to incorporate greens into your diet. Here are two delicious smoothie recipes:
Green Smoothie
Ingredients: - 2 cups spinach - 1 banana - 1 cup frozen pineapple - 1/2 cup almond milk - 1 tablespoon honey Instructions: 1. Add the spinach, banana, frozen pineapple, almond milk, and honey to a blender. 2. Blend until smooth. 3. Serve immediately.
Kale and Berry Smoothie
Ingredients: - 2 cups chopped kale - 1 cup frozen mixed berries - 1 banana - 1 cup almond milk - 1 tablespoon honey Instructions: 1. Add the kale, frozen mixed berries, banana, almond milk, and honey to a blender. 2. Blend until smooth. 3. Serve immediately.
Stir-Fry Recipes
Stir-fries are a quick and easy way to incorporate greens into your diet. Here are two delicious stir-fry recipes:
Chicken and Broccoli Stir-Fry
Ingredients: - 2 tablespoons olive oil - 1 pound boneless, skinless chicken breasts, sliced - 4 cups broccoli florets - 2 garlic cloves, minced - 1 tablespoon minced ginger - 2 tablespoons soy sauce - Salt and pepper to taste Instructions: 1. Heat the olive oil in a large skillet or wok over high heat. 2. Add the chicken and cook for 3-4 minutes, or until browned. 3. Add the broccoli, garlic, and ginger to the skillet and stir-fry for 2-3 minutes. 4. Add the soy sauce, salt, and pepper to the skillet and stir-fry for an additional 2-3 minutes, or until the chicken is cooked through. 5. Serve immediately.
Shrimp and Spinach Stir-Fry
Ingredients: - 2 tablespoons olive oil - 1 pound shrimp, peeled and deveined - 4 cups baby spinach - 2 garlic cloves, minced - 1 tablespoon minced ginger - 2 tablespoons soy sauce - Salt and pepper to taste Instructions: 1. Heat the olive oil in a large skillet or wok over high heat. 2. Add the shrimp and cook for 2-3 minutes, or until pink. 3. Add the spinach, garlic, and ginger to the skillet and stir-fry for 1-2 minutes. 4. Add the soy sauce, salt, and pepper to the skillet and stir-fry for an additional 1-2 minutes. 5. Serve immediately.
Nutrition
Adding greens to your diet is a great way to boost your nutrient intake. Greens are low in calories and high in vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. They are also a good source of fiber, which can help with digestion and weight management. When preparing recipes with greens, it's important to use fresh, organic produce whenever possible. This will ensure that you are getting the most nutrients from your food. You can also experiment with different types of greens to keep your meals interesting and flavorful.
Conclusion
Incorporating greens into your diet is easy and delicious. Whether you're making salads, smoothies, or stir-fries, there are countless ways to enjoy the health benefits of greens. By using fresh, organic produce and experimenting with different recipes, you can create nutritious meals that are both satisfying and good for you. So go ahead and start adding some greens to your plate – your body will thank you!
