Breakfast Rice with Bananas Carolina from carolinarice.com
Introduction
Rice banana is a delicious and healthy recipe that is perfect for breakfast or as a snack. It is made with rice flour, ripe bananas, and a few other ingredients. This recipe is easy to make, and it is perfect for those who are looking for a gluten-free and dairy-free option.
Ingredients
The following are the ingredients needed to make rice banana:
1 cup of rice flour
2 ripe bananas
1/2 cup of coconut milk
1/4 cup of sugar
1/4 cup of vegetable oil
1/4 teaspoon of salt
1/2 teaspoon of baking powder
Instructions
Step 1: Prepare the Ingredients
Before starting, make sure you have all the ingredients ready. Peel and mash the bananas in a bowl.
Step 2: Mix the Dry Ingredients
In a separate bowl, mix the rice flour, sugar, salt, and baking powder together.
Step 3: Combine the Wet Ingredients
In another bowl, combine the mashed bananas, coconut milk, and vegetable oil.
Step 4: Mix the Dry and Wet Ingredients Together
Slowly add the dry ingredients to the wet ingredients, stirring constantly until well combined.
Step 5: Cook the Rice Banana
Heat a non-stick pan over medium heat. Using a ladle, spoon the batter onto the pan, making small pancakes. Cook for 2-3 minutes on each side or until golden brown.
Step 6: Serve the Rice Banana
Serve the rice banana warm, topped with your favorite fruits or syrup.
Nutrition
One serving of rice banana contains approximately:
Calories: 175
Protein: 2g
Fat: 8g
Carbohydrates: 23g
Fiber: 1g
Sugar: 9g
Sodium: 86mg
Variations
You can add different flavors to your rice banana by adding spices like cinnamon or nutmeg. You can also add chocolate chips or chopped nuts to the batter. Another variation is to add mashed sweet potatoes or pumpkin to the batter for a more nutritious option.
Tips
Here are some tips to make the perfect rice banana:
Make sure the bananas are fully ripe to add natural sweetness to the recipe.
If you don't have rice flour, you can substitute it with any gluten-free flour.
Do not overmix the batter, or the rice banana will be tough.
Use a non-stick pan to prevent the rice banana from sticking to the pan.
Store any leftover rice banana in an airtight container in the fridge for up to 3 days.
Conclusion
Rice banana is an easy and delicious recipe that is perfect for breakfast or as a snack. It is gluten-free and dairy-free, and it can be customized with different flavors and ingredients. Try this recipe today and enjoy a healthy and tasty treat!
