Shimeji Mushrooms How to Find, Choose & Use from www.diversivore.com
Introduction
Shimeji mushrooms are a type of mushroom that are commonly used in Japanese cuisine. They have a delicate and earthy flavor, and can be used in a variety of dishes, from soups and stir-fries to salads and appetizers. Not only are they delicious, but they are also incredibly nutritious, packed with vitamins, minerals, and antioxidants. In this article, we will share some of our favorite shimeji mushroom recipes, along with their ingredients, instructions, and nutrition information.
Ingredient
Before we get into the recipes, let's take a look at the ingredients you will need to prepare these delicious dishes. For most of these recipes, you will need: - Shimeji mushrooms (either white or brown) - Olive oil - Garlic - Soy sauce - Mirin (sweet rice wine) - Sake (Japanese rice wine) - Sugar - Salt - Pepper - Other vegetables and proteins (depending on the recipe)
Instructions
1. Sauteed Shimeji Mushrooms Ingredients: - 1 package shimeji mushrooms - 1 tbsp olive oil - 2 cloves garlic, minced - 2 tbsp soy sauce - Salt and pepper, to taste Instructions: 1. Clean the shimeji mushrooms by removing the base and separating the caps. 2. Heat the olive oil in a pan over medium heat. Add the garlic and saute for 1-2 minutes, until fragrant. 3. Add the shimeji mushrooms to the pan and saute for 5-7 minutes, until they are tender and lightly browned. 4. Add the soy sauce, salt, and pepper to the pan and stir to combine. 5. Serve as a side dish or on top of rice or noodles. 2. Shimeji Mushroom Stir-Fry Ingredients: - 1 package shimeji mushrooms - 1 red bell pepper, sliced - 1 onion, sliced - 2 cloves garlic, minced - 2 tbsp olive oil - 2 tbsp soy sauce - 1 tbsp mirin - Salt and pepper, to taste Instructions: 1. Clean the shimeji mushrooms by removing the base and separating the caps. 2. Heat the olive oil in a pan over medium-high heat. Add the garlic and saute for 1-2 minutes, until fragrant. 3. Add the sliced onion and red bell pepper to the pan and saute for 5-7 minutes, until they are tender. 4. Add the shimeji mushrooms to the pan and saute for an additional 3-5 minutes, until they are tender and lightly browned. 5. Add the soy sauce, mirin, salt, and pepper to the pan and stir to combine. 6. Serve over rice or noodles. 3. Shimeji Mushroom Soup Ingredients: - 1 package shimeji mushrooms - 4 cups chicken or vegetable broth - 1 onion, chopped - 2 cloves garlic, minced - 2 tbsp olive oil - 2 tbsp sake - Salt and pepper, to taste Instructions: 1. Clean the shimeji mushrooms by removing the base and separating the caps. 2. Heat the olive oil in a pot over medium heat. Add the onion and garlic and saute for 2-3 minutes, until fragrant. 3. Add the shimeji mushrooms to the pot and saute for 5-7 minutes, until they are tender and lightly browned. 4. Add the chicken or vegetable broth to the pot and bring to a boil. 5. Reduce the heat and let the soup simmer for 10-15 minutes. 6. Add the sake, salt, and pepper to the pot and stir to combine. 7. Serve hot.
Nutrition
Shimeji mushrooms are low in calories and fat, but high in nutrients. They are a good source of vitamins B and D, as well as minerals such as copper, selenium, and potassium. They also contain antioxidants that can help protect against disease and promote overall health. Here is the nutrition information for one cup (70g) of shimeji mushrooms: - Calories: 15 - Fat: 0g - Carbohydrates: 2g - Protein: 2g - Fiber: 1g - Vitamin B2: 8% of the Daily Value (DV) - Vitamin B3: 7% of the DV - Vitamin B5: 4% of the DV - Vitamin B6: 4% of the DV - Vitamin D: 6% of the DV - Copper: 10% of the DV - Selenium: 7% of the DV - Potassium: 4% of the DV
Conclusion
Shimeji mushrooms are a delicious and nutritious ingredient that can be used in a variety of dishes. Whether you prefer them sauteed, stir-fried, or in soup, these mushrooms are sure to add flavor and nutrients to your meals. Try out these recipes and enjoy the benefits of shimeji mushrooms for yourself!
