Pescado Con Verduras Recipe

Introduction

Ingredients

• 2 pounds of fresh fish (cod or any other white fish)
• 1 red pepper, sliced
• 1 yellow pepper, sliced
• 1 green pepper, sliced
• 1 onion, sliced
• 4 garlic cloves, minced
• 1/4 cup of olive oil
• 1/4 cup of white wine
• 1 tablespoon of smoked paprika
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 cup of chopped parsley

Instructions

1. Preheat your oven to 400°F.
2. Season the fish with smoked paprika, salt, and black pepper.
3. Heat the olive oil in a large skillet over medium heat.
4. Add the sliced onions and garlic and cook until the onions are translucent.
5. Add the sliced peppers and cook for 5 minutes.
6. Add the white wine and cook for another 2 minutes.
7. Place the fish on top of the vegetables and transfer the skillet to the preheated oven.
8. Bake for 12-15 minutes, or until the fish is cooked through.
9. Sprinkle chopped parsley over the dish and serve.

Nutrition Information

This dish is full of healthy ingredients that provide a variety of nutrients. Fish is an excellent source of protein, omega-3 fatty acids, and vitamin D. Peppers are a great source of vitamin C and antioxidants, while onions and garlic provide anti-inflammatory benefits. This dish is also low in calories, making it a great option for those watching their weight.

Conclusion