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Pescado Con Verduras Recipe


Pescado con verduras Plato Fuerte Recetas Internacionales
Pescado con verduras Plato Fuerte Recetas Internacionales from www.colombia.com

Introduction

Pescado con Verduras is a traditional Spanish dish that is perfect for seafood lovers. This dish is made with fresh fish and a variety of vegetables that are sautéed to perfection. The dish is easy to make and is perfect for a quick and healthy dinner.

Ingredients

  • 2 pounds of fresh fish (cod or any other white fish)
  • 1 red pepper, sliced
  • 1 yellow pepper, sliced
  • 1 green pepper, sliced
  • 1 onion, sliced
  • 4 garlic cloves, minced
  • 1/4 cup of olive oil
  • 1/4 cup of white wine
  • 1 tablespoon of smoked paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of chopped parsley

Instructions

  1. Preheat your oven to 400°F.
  2. Season the fish with smoked paprika, salt, and black pepper.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the sliced onions and garlic and cook until the onions are translucent.
  5. Add the sliced peppers and cook for 5 minutes.
  6. Add the white wine and cook for another 2 minutes.
  7. Place the fish on top of the vegetables and transfer the skillet to the preheated oven.
  8. Bake for 12-15 minutes, or until the fish is cooked through.
  9. Sprinkle chopped parsley over the dish and serve.

Nutrition Information

This dish is full of healthy ingredients that provide a variety of nutrients. Fish is an excellent source of protein, omega-3 fatty acids, and vitamin D. Peppers are a great source of vitamin C and antioxidants, while onions and garlic provide anti-inflammatory benefits. This dish is also low in calories, making it a great option for those watching their weight.

Conclusion

Pescado con Verduras is a delicious and healthy dish that is easy to make and perfect for a quick dinner. The combination of fresh fish and sautéed vegetables makes for a flavorful and satisfying meal that is sure to please. Try this recipe tonight and enjoy the taste of Spain in your own home.

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