Pescado Con Verduras Recipe
Introduction
Pescado con Verduras is a traditional Spanish dish that is perfect for seafood lovers. This dish is made with fresh fish and a variety of vegetables that are sautéed to perfection. The dish is easy to make and is perfect for a quick and healthy dinner.Ingredients
- 2 pounds of fresh fish (cod or any other white fish)
- 1 red pepper, sliced
- 1 yellow pepper, sliced
- 1 green pepper, sliced
- 1 onion, sliced
- 4 garlic cloves, minced
- 1/4 cup of olive oil
- 1/4 cup of white wine
- 1 tablespoon of smoked paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of chopped parsley
Instructions
- Preheat your oven to 400°F.
- Season the fish with smoked paprika, salt, and black pepper.
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced onions and garlic and cook until the onions are translucent.
- Add the sliced peppers and cook for 5 minutes.
- Add the white wine and cook for another 2 minutes.
- Place the fish on top of the vegetables and transfer the skillet to the preheated oven.
- Bake for 12-15 minutes, or until the fish is cooked through.
- Sprinkle chopped parsley over the dish and serve.
Nutrition Information
This dish is full of healthy ingredients that provide a variety of nutrients. Fish is an excellent source of protein, omega-3 fatty acids, and vitamin D. Peppers are a great source of vitamin C and antioxidants, while onions and garlic provide anti-inflammatory benefits. This dish is also low in calories, making it a great option for those watching their weight.