Riced Veggies Recipe: A Delicious And Healthy Way To Enjoy Vegetables
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Vegetable Fried Rice Recipe EatingWell from www.eatingwell.com
Introduction
Are you looking for a healthy and delicious way to enjoy vegetables? Look no further than riced veggies! This versatile dish is made by finely chopping vegetables into small pieces that resemble rice. You can use any combination of vegetables you like, making it a great way to use up any veggies you have on hand. Plus, it's a low-carb, gluten-free alternative to traditional rice dishes. In this blog post, we'll share our favorite riced veggies recipe, along with tips for customizing it to your taste.
Ingredients
For our riced veggies recipe, you will need the following ingredients:
1 head cauliflower
2 large carrots
1 red bell pepper
1 yellow onion
3 cloves garlic
2 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon black pepper
Substitutions
Don't have all of these ingredients on hand? No problem! Here are some substitutions you can make:
Cauliflower: broccoli, cabbage, or zucchini
Carrots: sweet potato, parsnips, or butternut squash
Red bell pepper: green bell pepper, poblano pepper, or jalapeno pepper
Yellow onion: white onion, red onion, or shallots
Garlic: ginger or shallots
Olive oil: coconut oil or avocado oil
Salt and black pepper: any seasoning blend you like
Instructions
Now that you have your ingredients, it's time to make the riced veggies! Here's how:
Chop the cauliflower into florets and place in a food processor. Pulse until the cauliflower is finely chopped and resembles rice.
Peel and chop the carrots into small pieces. Dice the red bell pepper and yellow onion. Mince the garlic.
Heat the olive oil in a large skillet over medium-high heat. Add the carrots, red bell pepper, yellow onion, and garlic. Cook for 5-7 minutes, or until the vegetables are tender.
Add the riced cauliflower to the skillet and stir to combine. Season with salt and black pepper.
Cook for an additional 5-7 minutes, or until the cauliflower is tender and lightly browned.
Serve hot and enjoy!
Variations
Want to switch up the flavors of your riced veggies? Try these variations:
Mexican: Add cumin, chili powder, and a squeeze of lime juice.
Italian: Add oregano, basil, and grated Parmesan cheese.
Asian: Add soy sauce, ginger, and sesame seeds.
Mediterranean: Add lemon juice, feta cheese, and fresh herbs like parsley and mint.
Nutrition
One of the best things about riced veggies is that they are incredibly healthy! Here's a breakdown of the nutrition in our riced veggies recipe:
Calories: 120
Carbohydrates: 14g
Fiber: 5g
Sugar: 6g
Protein: 4g
Fat: 7g
Saturated Fat: 1g
Sodium: 600mg
As you can see, this riced veggies recipe is low in calories and carbs, while high in fiber and protein. Plus, it's packed with vitamins and minerals from all the different vegetables. It's a great way to get your daily dose of veggies in a delicious and satisfying way.
Conclusion
Riced veggies are a healthy and delicious way to enjoy vegetables. With this recipe and our tips for customizing it, you can create a dish that's perfect for your taste buds. Plus, it's a great way to use up any leftover veggies you have in your fridge. Give it a try and see how easy and tasty it can be!
