Carne guisada salvadoreña El salvador 4x4 YouTube from www.youtube.com
Introduction
If you're a fan of hearty stews, then you need to try carne guisada salvadorena. This traditional Salvadoran dish is made with tender beef, potatoes, carrots, and a flavorful tomato-based sauce. It's the perfect comfort food for a chilly evening, and it's easy to make with just a few simple ingredients.
Ingredients
To make carne guisada salvadorena, you'll need the following ingredients:
2 lbs. beef stew meat, cut into bite-sized pieces
2 tablespoons vegetable oil
1 onion, diced
4 garlic cloves, minced
1 red bell pepper, diced
1 green bell pepper, diced
2 tomatoes, diced
2 potatoes, peeled and diced
2 carrots, peeled and sliced
2 cups beef broth
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon dried oregano
Salt and pepper, to taste
Instructions
1. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. 2. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes. 3. Remove the beef from the pot and set it aside. 4. Add the diced onions to the pot and cook until softened, about 3-4 minutes. 5. Add the minced garlic, diced red and green bell peppers, and diced tomatoes to the pot and cook for an additional 2-3 minutes, until the vegetables are tender. 6. Add the browned beef back to the pot, along with the diced potatoes and sliced carrots. 7. Pour in the beef broth and stir to combine. 8. Add the cumin, paprika, dried oregano, salt, and pepper to the pot, and stir to combine. 9. Bring the mixture to a boil, then reduce the heat to low and cover the pot. 10. Simmer the carne guisada salvadorena for 1-2 hours, until the beef is tender and the vegetables are cooked through. 11. Serve hot, garnished with fresh cilantro, if desired.
Nutrition
This carne guisada salvadorena recipe serves 6-8 people, and each serving contains approximately:
Calories: 380
Protein: 28g
Fat: 14g
Carbohydrates: 32g
Fiber: 5g
Sugar: 5g
Sodium: 640mg
Conclusion
Carne guisada salvadorena is a delicious and hearty stew that's perfect for a comforting meal on a cool evening. This recipe is easy to make and requires just a few simple ingredients, making it a great option for a weeknight dinner. Give it a try and see how much you love this traditional Salvadoran dish!
