絶品！なすの煮浸し レシピ・作り方 by yoshimin_cooking【管理栄養士】｜楽天レシピ from recipe.rakuten.co.jp
Are you a fan of Japanese cuisine? If yes, then you must have heard about なす or eggplant. This versatile vegetable is a staple in Japanese cooking, and you can find it in various dishes. From stir-fry to tempura, なす is a popular ingredient that adds flavor and nutrition to any meal. In this article, we will share some of the best なす レシピ or eggplant recipes that you can try at home. So, let's get started!
Ingredient
Before we jump into the recipes, let's talk about the ingredients you need to prepare these dishes. Most of the なす レシピ require the following basic ingredients: - なす (eggplant) - Soy sauce - Mirin (sweet rice wine) - Sake (Japanese rice wine) - Sugar - Salt - Oil (vegetable or sesame) Apart from these, you can add other ingredients as per your preference, such as meat, vegetables, tofu, or seafood. Now, let's move on to the recipes.
Instructions
なすの味噌炒め (Nasu no Miso Itame)
This is a classic Japanese dish that combines the goodness of eggplant with the rich flavor of miso. Here's how you can make it: Ingredients: - 2 なす (sliced) - 2 tbsp miso paste - 1 tbsp soy sauce - 1 tbsp mirin - 1 tbsp sake - 1 tbsp sugar - 1 tbsp oil - Spring onion (chopped) - Sesame seeds (to garnish) Instructions: 1. In a bowl, mix miso paste, soy sauce, mirin, sake, and sugar to make the sauce. 2. Heat oil in a pan and add sliced なす. Stir-fry for 2-3 minutes. 3. Add the sauce to the pan and stir-fry for another 2-3 minutes until the eggplant is coated with the sauce. 4. Garnish with chopped spring onion and sesame seeds. 5. Serve hot with steamed rice.
ナスと豚肉の味噌炒め (Nasu to Butaniku no Miso Itame)
If you love meat, then you will enjoy this なす レシピ that combines eggplant and pork. Here's how you can make it: Ingredients: - 2 なす (sliced) - 200g pork (sliced) - 2 tbsp miso paste - 1 tbsp soy sauce - 1 tbsp mirin - 1 tbsp sake - 1 tbsp sugar - 1 tbsp oil - Spring onion (chopped) - Sesame seeds (to garnish) Instructions: 1. In a bowl, mix miso paste, soy sauce, mirin, sake, and sugar to make the sauce. 2. Heat oil in a pan and add sliced pork. Stir-fry for 2-3 minutes. 3. Add sliced なす and stir-fry for another 2-3 minutes. 4. Add the sauce to the pan and stir-fry for 2-3 minutes until the eggplant and pork are coated with the sauce. 5. Garnish with chopped spring onion and sesame seeds. 6. Serve hot with steamed rice.
ナスの天ぷら (Nasu no Tempura)
If you prefer something crispy and crunchy, then you must try this なす レシピ that uses tempura batter. Here's how you can make it: Ingredients: - 2 なす (sliced) - Tempura batter (as per instructions on the package) - Oil (for frying) - Salt (to taste) Instructions: 1. Heat oil in a deep frying pan. 2. Dip sliced なす in the tempura batter and coat evenly. 3. Carefully drop the coated eggplant in the hot oil and fry until golden brown. 4. Remove from the pan and drain excess oil on a paper towel. 5. Sprinkle salt on top and serve hot with tempura sauce.
Nutrition
なす or eggplant is a low-calorie vegetable that is rich in fiber, vitamins, and minerals. It is a good source of antioxidants that protect the body from free radicals and prevent cell damage. The miso sauce used in some of the なす レシピ is also a good source of probiotics that improve digestive health. However, some of the dishes may contain high sodium or sugar content, so it's best to consume them in moderation. In conclusion, なす or eggplant is a healthy and delicious ingredient that you can incorporate into your diet. Whether you prefer it stir-fried, deep-fried, or mixed with meat, なす レシピ offers something for everyone. So, go ahead and try these recipes at home, and let us know which one is your favorite!
