How To Make Delicious Laban: A Refreshing Yogurt Drink

Cheetahshop

October 28, 2022

Introduction

Laban, also known as Ayran, is a refreshing and healthy yogurt drink that has been a staple in Middle Eastern cuisine for centuries. It is a simple recipe that only requires a few ingredients, but the taste is out of this world. Laban is perfect for hot summer days or as a side dish to a savory meal. In this article, we will go over the ingredients, instructions, and nutrition of this delicious drink.

Ingredients

To make Laban, you will need the following ingredients:

2 cups of plain yogurt
2 cups of water
1 teaspoon of salt
A handful of fresh mint leaves (optional)

Choosing the Right Yogurt

When making Laban, it is important to choose the right type of yogurt. You want to use plain yogurt that is not too thick or too thin. Greek yogurt is not recommended for this recipe as it is too thick and will not blend well with the water.

Instructions

Making Laban is incredibly easy. Follow these simple steps:

Combine the yogurt, water, and salt in a blender.
Blend the ingredients until they are well combined and frothy.
If you are using fresh mint, add it to the blender and pulse a few times to chop it up.
Pour the Laban into glasses and serve chilled.

Alternate Method

If you do not have a blender, you can still make Laban by whisking the ingredients together in a bowl or shaking them in a jar with a tight-fitting lid.

Nutrition

Laban is a healthy and low-calorie drink that is rich in nutrients. Here is the nutritional information for one serving of Laban (8 ounces):

Calories: 70
Protein: 5 grams
Carbohydrates: 10 grams
Fat: 1 gram
Saturated Fat: 0.5 grams
Fiber: 0 grams
Sugar: 10 grams

Health Benefits

Laban is a great source of protein, which helps to build and repair muscles. It is also rich in calcium, which is important for strong bones and teeth. The probiotics in yogurt can help to improve digestion and boost the immune system.

Variations

Laban is a versatile drink that can be customized to your liking. Here are a few variations you can try:

Add a pinch of cumin or coriander for a savory flavor.
Replace the water with sparkling water for a bubbly version.
Add a splash of pomegranate juice for a fruity twist.
Use coconut yogurt instead of plain yogurt for a tropical flavor.

Conclusion

Laban is a delicious and healthy yogurt drink that is easy to make at home. With just a few simple ingredients, you can enjoy this refreshing drink any time of the year. Whether you are looking for a new way to cool off in the summer or a healthy side dish for your next meal, Laban is the perfect choice. So, give this recipe a try and see for yourself how delicious and easy it is!