Roasted Jerusalem Artichokes Babaganosh from www.babaganosh.org
Introduction
Jerusalem artichoke, also known as sunchoke, is a root vegetable that is native to North America. It has a unique, nutty flavor that is similar to that of artichokes. Jerusalem artichokes are high in fiber and are a good source of iron, potassium, and thiamine. In this article, we will be sharing a delicious recipe for Jerusalem artichoke that is easy to make and packed with nutrition.
Ingredients
For this recipe, you will need the following ingredients: - 1 pound of Jerusalem artichokes - 2 tablespoons of olive oil - 1 tablespoon of honey - 1 tablespoon of balsamic vinegar - Salt and pepper to taste
Instructions
Follow these simple steps to make this delicious Jerusalem artichoke recipe:
Step 1: Prep the Jerusalem artichokes
Start by washing the Jerusalem artichokes thoroughly and then peeling them. You can use a vegetable peeler or a paring knife to do this. Cut the Jerusalem artichokes into bite-sized pieces.
Step 2: Roast the Jerusalem artichokes
Preheat your oven to 400°F. Place the Jerusalem artichokes in a single layer on a baking sheet. Drizzle them with olive oil and season with salt and pepper to taste. Roast the Jerusalem artichokes in the oven for 20-25 minutes or until they are tender and lightly browned.
Step 3: Make the dressing
While the Jerusalem artichokes are roasting, you can make the dressing. Combine the honey and balsamic vinegar in a small bowl and whisk until well combined.
Step 4: Toss the Jerusalem artichokes with the dressing
Once the Jerusalem artichokes are done roasting, remove them from the oven and transfer them to a large bowl. Add the dressing and toss until the Jerusalem artichokes are well coated.
Step 5: Serve and enjoy!
Transfer the Jerusalem artichokes to a serving dish and garnish with fresh herbs if desired. Serve immediately and enjoy!
Nutrition
Jerusalem artichokes are a nutritious and delicious vegetable that is packed with health benefits. Here are some of the nutritional benefits of Jerusalem artichokes: - High in fiber: Jerusalem artichokes are a good source of dietary fiber, which can help promote digestive health and lower cholesterol levels. - Rich in iron: Jerusalem artichokes are a good source of iron, which is important for maintaining healthy blood cells and preventing anemia. - Packed with potassium: Jerusalem artichokes are high in potassium, which can help regulate blood pressure and support heart health. - Low in calories: Jerusalem artichokes are low in calories and can be a great addition to a healthy diet.
Conclusion
Jerusalem artichokes are a delicious and nutritious vegetable that can be enjoyed in a variety of ways. This simple roasted Jerusalem artichoke recipe is easy to make and packed with flavor and nutrition. Give it a try and enjoy the unique taste of this wonderful root vegetable!
