Salud Facilisima Recipe: A Delicious And Nutritious Dish

Introduction

Ingredients

• 1 cup of quinoa
• 2 cups of water
• 1 can of black beans
• 1 red bell pepper
• 1 yellow bell pepper
• 1 zucchini
• 1 avocado
• 1/4 cup of cilantro
• 1/4 cup of lime juice
• 1/4 cup of olive oil
• 1 teaspoon of cumin
• 1 teaspoon of chili powder
• Salt and pepper to taste

Instructions

1. Rinse the quinoa in a fine-mesh strainer and add it to a pot with 2 cups of water. Bring to a boil, then reduce the heat and simmer for 15 minutes.
2. While the quinoa is cooking, chop the red and yellow bell peppers and zucchini into bite-sized pieces.
3. Drain and rinse the black beans.
4. Chop the cilantro.
5. Once the quinoa is done cooking, remove it from the heat and let it cool for a few minutes.
6. In a large mixing bowl, combine the quinoa, black beans, bell peppers, zucchini, and cilantro.
7. In a separate mixing bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper.
8. Pour the dressing over the quinoa mixture and mix well.
9. Cut the avocado into small pieces and add them to the mixture.
10. Give the mixture one final stir and serve.

Nutrition

• Calories: 350
• Total fat: 18g
• Saturated fat: 2.5g
• Cholesterol: 0mg
• Sodium: 175mg
• Total carbohydrates: 41g
• Dietary fiber: 12g
• Sugar: 3g
• Protein: 10g

Conclusion