SPICY SPAGHETTI BOLOGNESE BY MANI Spice Kitchen™ Spices, Spice from www.spicekitchenuk.com
Introduction
If you love a good hearty pasta dish, then this spicy bolognese recipe is perfect for you. Made with a combination of ground beef, tomatoes, and spices, this dish is sure to satisfy your cravings.
Ingredients
To make this spicy bolognese recipe, you will need the following ingredients:
1 lb. ground beef
1 onion, chopped
3 cloves garlic, minced
1 red bell pepper, chopped
1 can diced tomatoes
1 can tomato sauce
2 tbsp. tomato paste
1 tbsp. olive oil
1 tsp. dried oregano
1 tsp. dried basil
1 tsp. red pepper flakes
1 tsp. salt
1/2 tsp. black pepper
Instructions
Follow the steps below to make this delicious spicy bolognese recipe: 1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks. 3. Add the onion, garlic, and red bell pepper to the skillet and cook for 3-4 minutes, until the vegetables are tender. 4. Stir in the diced tomatoes, tomato sauce, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper. 5. Bring the mixture to a simmer and cook for 20-25 minutes, stirring occasionally, until the sauce has thickened. 6. Serve over cooked pasta and enjoy!
Nutrition
This spicy bolognese recipe serves 4-6 people and has the following nutritional information per serving:
Calories: 350
Protein: 25g
Fat: 21g
Carbohydrates: 16g
Fiber: 4g
Health Benefits
This spicy bolognese recipe is a great source of protein and fiber, making it a filling and satisfying meal. The tomatoes in the sauce are packed with vitamin C and antioxidants, which can help boost your immune system and protect against disease. Additionally, the spices used in this recipe, such as oregano and red pepper flakes, have anti-inflammatory properties and can help improve digestion.
Variations
If you want to switch up this spicy bolognese recipe, try the following variations:
Use ground turkey or chicken instead of beef for a lower fat option.
Add in some chopped mushrooms for extra flavor and nutrients.
Replace the red pepper flakes with cayenne pepper for an extra kick of heat.
Serve the sauce over zucchini noodles or spaghetti squash instead of pasta for a low-carb option.
Conclusion
This spicy bolognese recipe is a delicious and satisfying meal that is sure to become a family favorite. With just a few simple ingredients and easy-to-follow instructions, you can whip up a batch of this tasty sauce in no time. Give it a try and let us know what you think!
