Malony Japanese Glass Noodle, Easy to Make, Glutenfree, from www.grocery.com
Introduction
If you are looking for a light and healthy dish, Japanese glass noodles or shirataki noodles are an excellent option. These translucent noodles are made from the root of the konjac plant, which is native to Japan and Southeast Asia. They are low in calories, high in fiber, and gluten-free, making them an ideal choice for anyone looking for a healthy and delicious meal.
Ingredients
For this recipe, you will need the following ingredients:
1 package of Japanese glass noodles or shirataki noodles
1 tablespoon of vegetable oil
1 onion, sliced
2 cloves of garlic, minced
1 bell pepper, sliced
1 carrot, sliced
1 cup of mushrooms, sliced
2 tablespoons of soy sauce
2 tablespoons of oyster sauce
1 tablespoon of brown sugar
salt and pepper to taste
Instructions
Follow these steps to prepare the delicious Japanese glass noodles:
Drain the package of Japanese glass noodles and rinse them well with water.
Add the soy sauce, oyster sauce, brown sugar, salt, and pepper to the pan and stir well.
Add the Japanese glass noodles to the pan and stir well until they are coated in the sauce.
Cook for a few more minutes until the noodles are heated through.
Serve hot and enjoy your delicious Japanese glass noodles!
Nutrition
Japanese glass noodles or shirataki noodles are low in calories and high in fiber, making them an excellent choice for anyone looking for a healthy meal. One serving of this recipe contains approximately:
Calories: 190
Fat: 5g
Carbohydrates: 32g
Fiber: 5g
Protein: 5g
Conclusion
Japanese glass noodles are a versatile and delicious ingredient that can be used in a variety of dishes. They are easy to prepare and can be paired with a wide range of vegetables and sauces. This recipe is a great way to enjoy the health benefits of Japanese glass noodles while also enjoying a tasty and satisfying meal. Try it out today and let us know what you think!
