Chewy Energy Bars Recipe Taste of Home from www.tasteofhome.com
Introduction
Are you tired of buying energy bars that are full of preservatives and additives? Why not make your own energy bars at home? Not only will they be healthier, but they will also taste better. In this article, we will provide you with a simple energy bar recipe that you can make at home.
Ingredients
To make these energy bars, you will need the following ingredients: - 1 cup of almonds - 1 cup of cashews - 1 cup of dates - 1/2 cup of dried cranberries - 1/2 cup of shredded coconut - 2 tablespoons of chia seeds - 2 tablespoons of maple syrup - 1 teaspoon of vanilla extract - 1/4 teaspoon of sea salt
Almonds
Almonds are a great source of protein, healthy fats, and fiber. They are also full of vitamin E, magnesium, and potassium.
Cashews
Cashews are also a good source of protein and healthy fats. They are also high in copper, which is important for maintaining healthy bones and joints.
Dates
Dates are a natural sweetener and are full of fiber, which helps to keep you feeling full. They are also high in potassium, which is important for maintaining healthy blood pressure.
Dried Cranberries
Dried cranberries add a nice tartness to these energy bars, and they are also full of antioxidants.
Shredded Coconut
Shredded coconut adds a nice texture to these energy bars, and it is also full of healthy fats.
Chia Seeds
Chia seeds are a great source of omega-3 fatty acids, fiber, and protein. They also help to keep you feeling full.
Maple Syrup
Maple syrup is a natural sweetener that adds a nice flavor to these energy bars.
Vanilla Extract
Vanilla extract adds a nice flavor to these energy bars, and it is also full of antioxidants.
Sea Salt
Sea salt adds a nice flavor to these energy bars, and it also helps to balance the flavors of the other ingredients.
Instructions
To make these energy bars, follow these simple instructions: 1. Preheat your oven to 350°F. 2. Spread the almonds and cashews on a baking sheet and roast them in the oven for 10 minutes. 3. Remove the nuts from the oven and let them cool. 4. Place the nuts in a food processor and pulse them until they are finely chopped. 5. Add the dates, dried cranberries, shredded coconut, chia seeds, maple syrup, vanilla extract, and sea salt to the food processor. 6. Pulse the mixture until it is well combined and sticky. 7. Line a baking dish with parchment paper and press the mixture into the dish. 8. Place the dish in the refrigerator for at least an hour to set. 9. Once the mixture is set, remove it from the dish and cut it into bars.
Nutrition
These energy bars are a healthy and filling snack. Here is the nutritional information for one energy bar: - Calories: 200 - Fat: 10g - Carbohydrates: 25g - Fiber: 4g - Protein: 4g These energy bars are a great source of healthy fats, fiber, and protein. They are also low in calories and carbohydrates, making them a great snack for anyone who is trying to maintain a healthy diet.
Conclusion
Making your own energy bars at home is easy and fun. With this simple recipe, you can make healthy and delicious energy bars that are full of natural ingredients. So why not give it a try? Your body will thank you for it!
