The Best Chicken Marinade Recipe Cookies and Cups from cookiesandcups.com
Introduction
Chicken is a versatile meat that can be cooked in many different ways, but one of the best ways to prepare it is by marinating it. A marinade is a mixture of herbs, spices, and other ingredients that are used to flavor and tenderize the meat. In this article, we will be sharing a recipe for chicken marinade that is easy to make and delicious.
Ingredients
To make the marinade, you will need the following ingredients:
1/2 cup olive oil
1/4 cup soy sauce
1/4 cup balsamic vinegar
2 tablespoons honey
2 tablespoons Dijon mustard
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
Instructions
Here’s how to make the chicken marinade:
In a bowl, whisk together the olive oil, soy sauce, balsamic vinegar, honey, Dijon mustard, minced garlic, salt, black pepper, dried thyme, and dried rosemary until well combined.
Place the chicken in a large resealable plastic bag and pour the marinade over the chicken.
Seal the bag and refrigerate for at least 1 hour or overnight.
When you are ready to cook the chicken, preheat the grill to medium-high heat.
Remove the chicken from the marinade and discard the marinade.
Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F.
Let the chicken rest for a few minutes before slicing and serving.
Nutrition
This chicken marinade recipe makes enough for about 4-6 servings, depending on the size of your chicken pieces. Here is the approximate nutrition information per serving:
Calories: 310
Protein: 26g
Fat: 20g
Carbohydrates: 7g
Sugar: 6g
Sodium: 1020mg
Conclusion
This chicken marinade recipe is easy to make and adds delicious flavor to your chicken. You can adjust the ingredients to suit your taste preferences, and it’s a great way to add variety to your meals. Whether you grill, bake, or pan-fry your chicken, this marinade is sure to make it taste amazing. Try it out and enjoy!
