Mediterranean Couscous Salad Jessica Gavin from www.jessicagavin.com
Introduction
Couscous is a popular North African dish that has gained popularity all over the world. It is a type of pasta made from semolina flour and is often used as a base for salads. Couscous salads are a great way to incorporate healthy grains into your diet while enjoying a delicious meal. Here is a simple and easy couscous recipe salad that you can make at home.
Ingredients
1 cup of couscous
1 ½ cups of water
1 can of chickpeas, drained and rinsed
1 red bell pepper, diced
1 yellow bell pepper, diced
1 small red onion, diced
1 large cucumber, diced
1 cup of cherry tomatoes, halved
1/2 cup of fresh parsley, chopped
1/2 cup of fresh mint, chopped
1/4 cup of extra-virgin olive oil
1/4 cup of freshly squeezed lemon juice
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1/2 teaspoon of salt
1/4 teaspoon of black pepper
Instructions
Place the couscous in a large bowl and pour in the boiling water. Cover and let sit for 10 minutes until the couscous has absorbed all the water.
Fluff the couscous with a fork and let cool for a few minutes.
Add the chickpeas, diced bell peppers, red onion, cucumber, cherry tomatoes, parsley, and mint to the couscous and stir to combine.
In a small bowl, whisk together the olive oil, lemon juice, cumin, coriander, salt, and black pepper.
Pour the dressing over the couscous salad and stir until everything is evenly coated.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Enjoy your delicious couscous salad!
Nutrition
This couscous salad recipe serves four people and contains approximately 330 calories per serving. It is packed with essential nutrients such as fiber, protein, vitamins, and minerals. Chickpeas are a great source of plant-based protein, while bell peppers and cucumber are rich in vitamin C. Couscous is also a good source of complex carbohydrates that provide sustained energy throughout the day. This salad is also low in fat and sodium, making it a healthy option for those watching their weight or managing their blood pressure.
Conclusion
This couscous recipe salad is a perfect meal for lunch or dinner. It is easy to make, delicious to eat, and packed with essential nutrients that are good for your health. You can also customize this salad with your favorite vegetables or add grilled chicken or shrimp for extra protein. So, the next time you are looking for a healthy and tasty meal, give this couscous salad a try!
