Chicken Cabbage Rolls Recipe by HomeMay'd Meal Cookpad from cookpad.com
Introduction
Are you looking for a healthy and tasty meal that is easy to prepare? Look no further than chicken cabbage rolls! This dish is not only delicious but also packed with nutrients. In this article, we will provide you with a step-by-step recipe for making chicken cabbage rolls.
Ingredients
Here are the ingredients you will need for this recipe: - 1 head of cabbage - 1 lb ground chicken - 1 cup cooked brown rice - 1 onion, diced - 2 cloves garlic, minced - 1 tsp paprika - 1 tsp dried basil - 1 tsp dried oregano - Salt and pepper to taste - 1 can tomato sauce - 1/2 cup chicken broth - 1/4 cup grated Parmesan cheese
Instructions
1. Preheat your oven to 375°F. 2. Bring a large pot of water to a boil. Carefully remove the outer leaves of the cabbage and blanch them in the boiling water for 2-3 minutes, until they become pliable. Remove the leaves from the water and set them aside to cool. 3. In a large skillet, cook the ground chicken over medium heat until browned, breaking it up with a spoon as it cooks. 4. Add the onion and garlic to the skillet and cook until softened, about 5 minutes. 5. Add the cooked brown rice, paprika, basil, oregano, salt, and pepper to the skillet. Stir until well combined. 6. In a separate bowl, mix together the tomato sauce and chicken broth. 7. Spread a small amount of the tomato sauce mixture on the bottom of a 9x13 inch baking dish. 8. Take a cabbage leaf and place a small amount of the chicken and rice mixture in the center. Roll the leaf tightly around the filling and place it seam-side down in the baking dish. 9. Repeat this process with the remaining cabbage leaves and filling. 10. Pour the remaining tomato sauce mixture over the top of the cabbage rolls. 11. Cover the baking dish with foil and bake for 45 minutes. 12. Remove the foil and sprinkle the grated Parmesan cheese over the top of the cabbage rolls. 13. Return the baking dish to the oven and bake for an additional 10-15 minutes, until the cheese is melted and bubbly. 14. Remove the baking dish from the oven and let it cool for a few minutes before serving.
Nutrition
Here is the nutritional information for this recipe: - Calories: 220 - Fat: 9g - Carbohydrates: 16g - Fiber: 4g - Protein: 20g This recipe is a great source of protein and fiber, making it a healthy and filling meal option. Plus, it's low in calories and fat, making it a great choice for those trying to maintain a healthy weight.
Conclusion
Chicken cabbage rolls are a delicious and healthy meal that is easy to make. With just a few simple ingredients, you can create a nutritious and satisfying dish that the whole family will love. Give this recipe a try and enjoy the delicious flavors and health benefits of chicken cabbage rolls!
