Chicken Heart (Approx. 2kg per piece) JLP Meats Trading Ltd from jlpmeats.co.uk
Introduction
If you're looking for a flavorful and budget-friendly protein source, chicken hearts may be just what you need. While it may seem unusual to some people, chicken hearts are a common ingredient in many cuisines around the world. They are a great source of protein, iron, and vitamin B12. In this article, we'll share a delicious chicken hearts recipe that you can easily make at home.
Ingredients
For this recipe, you'll need the following ingredients:
1 pound chicken hearts, cleaned and trimmed
1 onion, chopped
2 garlic cloves, minced
1 tablespoon olive oil
1 tablespoon tomato paste
1 tablespoon paprika
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup chicken broth
1/2 cup red wine
1 tablespoon cornstarch
Chopped parsley for garnish
Instructions
Follow these simple steps to create this delicious chicken hearts dish:
Heat the olive oil in a large skillet over medium-high heat.
Add the onion and garlic and cook for 2-3 minutes until softened.
Add the chicken hearts to the skillet and cook for 5-6 minutes until browned on all sides.
Add the tomato paste, paprika, oregano, salt, and black pepper to the skillet and stir to combine.
Pour in the chicken broth and red wine and stir to combine.
Lower the heat to medium-low and simmer for 20-25 minutes until the chicken hearts are cooked through and the sauce has thickened.
In a small bowl, mix the cornstarch with 1 tablespoon of water to create a slurry.
Add the slurry to the skillet and stir to combine. Cook for an additional 2-3 minutes until the sauce has thickened even more.
Garnish with chopped parsley and serve hot.
Tips
You can serve this dish over rice or with crusty bread to soak up the delicious sauce.
If you prefer a spicier dish, add some cayenne pepper or chili flakes to the sauce.
Make sure to clean and trim the chicken hearts before cooking.
Nutrition
Chicken hearts are a great source of protein, iron, and vitamin B12. One serving of this recipe (about 4 ounces) contains approximately:
Calories: 200
Protein: 27g
Carbohydrates: 5g
Fat: 7g
Fiber: 1g
Sugar: 2g
Sodium: 650mg
Conclusion
Chicken hearts are a tasty and nutritious protein source that can be easily incorporated into your diet. This recipe is a great way to try them out if you've never had them before. With just a few simple ingredients and some basic cooking skills, you can create a delicious and satisfying meal that your whole family will enjoy.
