Flapjack Protein Recipe
Introduction
If you're looking for a tasty and healthy snack that's packed with protein, then this flapjack protein recipe is for you! Flapjacks are a classic snack that are perfect for any time of day, and this recipe adds a nutritious twist to the traditional recipe.Ingredients
To make these delicious flapjacks, you'll need the following ingredients:- 1 cup of rolled oats
- 1/2 cup of vanilla whey protein powder
- 1/4 cup of almond butter
- 1/4 cup of honey
- 1/4 cup of water
- 1/4 cup of chopped nuts (optional)
Instructions
To make these flapjacks, follow these simple instructions:- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the rolled oats and vanilla whey protein powder.
- In a separate bowl, mix together the almond butter, honey, and water.
- Add the wet ingredients to the dry ingredients and mix well.
- If desired, stir in the chopped nuts.
- Grease a baking dish with cooking spray, and spread the mixture evenly in the dish.
- Bake for 15-20 minutes, or until the edges are golden brown.
- Allow the flapjacks to cool in the dish for a few minutes, then cut into squares and serve.
Nutrition
These flapjacks are not only delicious but also nutritious! Here's the nutrition information for one serving (based on 12 servings per recipe):- Calories: 120
- Protein: 6g
- Carbohydrates: 14g
- Fat: 5g
- Fiber: 2g
- Sugar: 6g