Are you looking for a healthy breakfast recipe that is easy to make and delicious? Look no further than pancake recipe oats! This recipe is perfect for those who are looking for a gluten-free, high-protein breakfast option that will keep them full and satisfied all morning. Plus, it's easy to customize with your favorite toppings and flavors. In this article, we will share a detailed pancake recipe oats that you can make in no time.
Ingredient
Before we get started with the recipe, let's take a look at the ingredients you will need:
1 cup rolled oats
1 banana
2 eggs
1/2 cup milk of your choice
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1 tbsp oil or butter for cooking
Optional Toppings:
Fresh fruit
Yogurt
Honey
Nuts or seeds
Chocolate chips
Instructions
Now that you have all the ingredients, let's get started with the recipe. Follow these steps to make pancake recipe oats:
In a blender, add the rolled oats, banana, eggs, milk, baking powder, cinnamon, and salt. Blend until you have a smooth batter.
Heat a non-stick skillet over medium-high heat. Add a tablespoon of oil or butter to the pan.
Pour 1/4 cup of the pancake batter onto the skillet. Cook until the edges start to dry and the surface of the pancake is bubbly.
Flip the pancake and cook for another 1-2 minutes until the other side is golden brown.
Repeat the process with the remaining batter, adding more oil or butter to the pan as needed.
Serve the pancakes with your favorite toppings and enjoy!
Nutrition
Now that you know how to make pancake recipe oats, let's take a look at the nutrition information. This recipe makes about 4-6 pancakes depending on the size. Here is the approximate nutrition information per pancake:
Calories: 107
Protein: 5g
Carbohydrates: 14g
Fiber: 2g
Fat: 4g
Sodium: 160mg
Sugar: 3g
Customization
One of the best things about pancake recipe oats is that it's easy to customize to your liking. Here are some ideas to get you started:
Instead of a banana, try using applesauce or pumpkin puree for a different flavor.
Add your favorite spices such as nutmeg, ginger, or cardamom for extra flavor.
Use almond or coconut milk instead of regular milk for a dairy-free option.
Add your favorite toppings like fresh berries, sliced banana, or a dollop of yogurt.
For a chocolatey twist, add some cocoa powder or chocolate chips to the batter.
Conclusion
Pancake recipe oats is a healthy and delicious breakfast option that is easy to make and customize. With just a few simple ingredients, you can have a filling and nutritious meal that will keep you energized all morning. Try out this recipe and experiment with different flavors and toppings to find your perfect combination.
