Lobster tails are a delicacy that everyone should try at least once in their lifetime. These tasty crustaceans are a popular dish for special occasions or romantic dinners. In this article, we will teach you how to saute lobster tails to perfection.
Ingredients
- 4 lobster tails - 4 tablespoons of butter - 4 garlic cloves, minced - 1 tablespoon of olive oil - Salt and black pepper to taste - 1 lemon, sliced - Fresh parsley, chopped
Instructions
1. Start by thawing the lobster tails if they are frozen. To do this, place them in the refrigerator overnight or put them in a bowl of cold water for 30 minutes. 2. Using kitchen scissors, cut the top of the shell lengthwise. This will expose the meat inside the tail. 3. Using your hands, gently loosen the meat from the shell. Do not remove the meat completely, leave it attached at the base of the tail. 4. Season the lobster tails with salt and black pepper. 5. In a large skillet, melt the butter over medium heat. 6. Add the minced garlic and saute for 1-2 minutes until fragrant. 7. Add the olive oil to the skillet and swirl to combine. 8. Place the seasoned lobster tails in the skillet, flesh side down. 9. Cook for 5-6 minutes until the flesh turns opaque and lightly browned. 10. Flip the lobster tails over and cook for an additional 2-3 minutes until the shell turns bright red. 11. Squeeze fresh lemon juice over the lobster tails and garnish with chopped parsley. 12. Serve hot with additional lemon wedges on the side.
Nutrition
Here is the nutritional information for a serving of sauteed lobster tails: - Calories: 240 - Fat: 17g - Carbohydrates: 2g - Protein: 20g - Sodium: 440mg Lobster tails are a good source of protein and minerals such as zinc, selenium, and phosphorus. However, they are also high in cholesterol, so it's best to enjoy them in moderation.
Tips and Variations
- To make the dish more flavorful, add chopped shallots, white wine, or red pepper flakes to the skillet. - You can also grill or broil the lobster tails instead of sauteing them. - Pair the lobster tails with a side of vegetables, such as roasted asparagus or sauteed spinach. - If you're feeling adventurous, try adding other seafood to the skillet, such as shrimp or scallops. - For a creamier sauce, add heavy cream to the skillet and reduce until thickened.
