Smoked Mackerel with Hot Beetroot and Horseradish Cream Lavender and from www.lavenderandlovage.com
Introduction
Mackerel is a popular fish for smoking because of its rich, oily flesh. It is also a great source of omega-3 fatty acids, which are essential for maintaining good health. Smoked mackerel is a delicious and versatile ingredient that can be used in a variety of dishes, from salads to pasta dishes. In this article, we will share a simple and easy-to-follow recipe for smoked mackerel.
Ingredients
To make smoked mackerel, you will need the following ingredients:
2 whole mackerel, gutted and cleaned
1 cup of wood chips (hickory or applewood)
2 tbsp of sea salt
2 tbsp of brown sugar
1 tsp of black pepper
1 tsp of garlic powder
Instructions
Step 1: Prepare the Mackerel
Start by cleaning the mackerel thoroughly. Remove the head and tail, and then use a sharp knife to make a shallow cut along the belly of the fish. Use your fingers to remove the insides and discard them. Rinse the fish under cold running water and pat dry with paper towels.
Step 2: Brine the Mackerel
To make the brine, mix together the sea salt, brown sugar, black pepper, and garlic powder in a small bowl. Rub the mixture all over the mackerel, making sure to coat both sides evenly. Place the mackerel in a shallow dish and cover with plastic wrap. Refrigerate for at least 2 hours or overnight.
Step 3: Smoke the Mackerel
Preheat your smoker to 200°F. Soak the wood chips in water for at least 30 minutes before smoking. Drain the chips and place them in the smoker box. Place the mackerel on the smoker rack, skin-side down. Smoke the mackerel for 2-3 hours, or until the internal temperature reaches 145°F. Remove the mackerel from the smoker and let it cool for a few minutes.
Step 4: Serve and Enjoy
Once the smoked mackerel has cooled, it is ready to be served. You can enjoy it on its own, or use it as an ingredient in other dishes. Smoked mackerel is great in salads, pasta dishes, and sandwiches.
Nutrition
Smoked mackerel is a nutritious and healthy food that is packed with essential nutrients. It is an excellent source of protein, omega-3 fatty acids, vitamin D, and vitamin B12. It is also low in calories and fat, making it a great choice for anyone who is watching their weight. However, it is important to note that smoked mackerel can be high in sodium, so it should be consumed in moderation.
Conclusion
In conclusion, smoked mackerel is a delicious and healthy food that is easy to make at home. This simple recipe is a great way to enjoy the rich and flavorful taste of smoked mackerel. Whether you enjoy it on its own or use it as an ingredient in other dishes, smoked mackerel is sure to be a hit with your family and friends. Give it a try and see for yourself!
