Vegetarian Stovies Recipe Vegetarian Recipes from kucingphotoshop.blogspot.com
Introduction
Stovies are a classic Scottish dish that has been around for centuries. This traditional recipe is perfect for those cold winter nights when you need something warm and filling to eat. Stovies are a simple, one-pot meal that consists of potatoes, onions, and meat, usually beef or lamb. This dish is easy to make and is perfect for feeding a crowd. In this article, we will go over the ingredients, instructions, and nutrition of stovies.
Ingredients
To make stovies, you will need the following ingredients:
2 lbs. potatoes
1 lb. beef or lamb
2 onions
2 tbsp. butter
Salt and pepper
Water or beef broth
Potatoes
Potatoes are the main ingredient in stovies. You can use any type of potato, but some varieties work better than others. Russet potatoes are a good choice because they hold their shape when cooked. You will need about 2 pounds of potatoes for this recipe.
Meat
Beef or lamb are the traditional meats used in stovies. You can use any cut of meat you like, but stewing or braising cuts work best. You will need about 1 pound of meat for this recipe.
Onions
Onions add flavor to stovies. You will need 2 onions for this recipe.
Butter
Butter is used to cook the onions and meat. You will need 2 tablespoons of butter for this recipe.
Salt and Pepper
Salt and pepper are used to season the stovies.
Water or Beef Broth
Water or beef broth is used to cook the stovies. If you use water, you may need to add more salt for flavor.
Instructions
Follow these steps to make stovies:
Step 1: Prepare the Ingredients
Peel and slice the potatoes into thin rounds. Slice the onions into thin half-moons. Cut the beef or lamb into small pieces.
Step 2: Cook the Onions
Melt the butter in a large pot over medium heat. Add the onions and cook until they are soft and translucent, about 5-7 minutes.
Step 3: Add the Meat
Add the meat to the pot and cook until it is browned on all sides, about 5-7 minutes.
Step 4: Add the Potatoes
Add the sliced potatoes to the pot and stir to combine everything.
Step 5: Add the Water or Beef Broth
Add enough water or beef broth to cover the potatoes and meat. Season with salt and pepper.
Step 6: Cook the Stovies
Bring the mixture to a boil, then reduce the heat to low and simmer for about 1-2 hours, or until the potatoes are soft and the meat is tender. Stir occasionally and add more water or broth if necessary.
Step 7: Serve
Once the stovies are cooked, serve them hot with bread or oatcakes.
Nutrition
Stovies are a hearty, filling meal that is perfect for cold weather. Here is the nutrition information for this recipe:
Calories: 370
Protein: 20g
Carbohydrates: 50g
Fat: 9g
Sodium: 220mg
Fiber: 6g
Conclusion
Stovies are a delicious and filling Scottish dish that is perfect for cold winter nights. This simple recipe is easy to make and uses only a few ingredients. Whether you are looking for a hearty meal or a taste of Scotland, stovies are sure to satisfy.
