Alkaline Meal Recipes
What are Alkaline Foods?
Alkaline foods are foods that are believed to help maintain the body's pH level, which is the level of acidity or alkalinity. An alkaline diet is typically made up of fruits, vegetables, and grains, while acidic foods include processed foods, meats, and dairy. The theory behind an alkaline diet is that it can help prevent diseases and promote overall health.Benefits of an Alkaline Diet
An alkaline diet is believed to have several benefits, including better digestion, clearer skin, improved energy levels, and reduced risk of chronic diseases such as cancer and heart disease. In addition, an alkaline diet may help promote weight loss and improve athletic performance.Alkaline Meal Recipes
Here are some alkaline meal recipes that you can try at home:1. Alkaline Green Smoothie
Ingredients:
- 2 cups of spinach
- 1 banana
- 1 cup of almond milk
- 1 tbsp of chia seeds
- 1 tsp of honey
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Nutrition:
- Calories: 250
- Protein: 8g
- Carbohydrates: 45g
- Fat: 7g
2. Alkaline Quinoa Salad
Ingredients:
- 1 cup of quinoa
- 1 cucumber, chopped
- 1 red pepper, chopped
- 1/4 cup of red onion, chopped
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh mint, chopped
- 1/4 cup of olive oil
- 2 tbsp of lemon juice
- 1 tsp of honey
Instructions:
- Cook quinoa according to package instructions and let cool.
- In a large bowl, combine cooked quinoa, cucumber, red pepper, red onion, parsley, and mint.
- In a small bowl, whisk together olive oil, lemon juice, and honey.
- Pour dressing over salad and toss to combine.
Nutrition:
- Calories: 300
- Protein: 7g
- Carbohydrates: 36g
- Fat: 14g
3. Alkaline Stir-Fry
Ingredients:
- 1 cup of brown rice
- 1 tbsp of coconut oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red pepper, chopped
- 1 cup of broccoli florets
- 1 cup of snow peas
- 1/4 cup of tamari sauce
- 1 tsp of honey
Instructions:
- Cook brown rice according to package instructions and let cool.
- In a wok or large frying pan, heat coconut oil over medium-high heat.
- Add onion and garlic and sauté for 2-3 minutes.
- Add red pepper, broccoli, and snow peas and continue to sauté for another 5-7 minutes.
- In a small bowl, whisk together tamari sauce and honey.
- Pour sauce over stir-fry and toss to combine.
- Serve over brown rice.
Nutrition:
- Calories: 400
- Protein: 11g
- Carbohydrates: 60g
- Fat: 14g
4. Alkaline Baked Salmon
Ingredients:
- 4 salmon fillets
- 1 lemon, sliced
- 4 sprigs of fresh rosemary
- 2 cloves of garlic, minced
- 1/4 cup of olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F.
- Place salmon fillets in a baking dish and season with salt and pepper.
- Top each fillet with a slice of lemon and a sprig of rosemary.
- In a small bowl, whisk together minced garlic and olive oil.
- Pour garlic and olive oil mixture over salmon fillets.
- Bake in preheated oven for 15-20 minutes, or until salmon is cooked through.
Nutrition:
- Calories: 300
- Protein: 30g
- Carbohydrates: 0g
- Fat: 20g