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Alkaline Meal Recipes


Alkaline Dinner Recipe A Clean Eating Clean Blog The Essentialists
Alkaline Dinner Recipe A Clean Eating Clean Blog The Essentialists from maskerkaiinn.blogspot.com

What are Alkaline Foods?

Alkaline foods are foods that are believed to help maintain the body's pH level, which is the level of acidity or alkalinity. An alkaline diet is typically made up of fruits, vegetables, and grains, while acidic foods include processed foods, meats, and dairy. The theory behind an alkaline diet is that it can help prevent diseases and promote overall health.

Benefits of an Alkaline Diet

An alkaline diet is believed to have several benefits, including better digestion, clearer skin, improved energy levels, and reduced risk of chronic diseases such as cancer and heart disease. In addition, an alkaline diet may help promote weight loss and improve athletic performance.

Alkaline Meal Recipes

Here are some alkaline meal recipes that you can try at home:

1. Alkaline Green Smoothie

Ingredients:

  • 2 cups of spinach
  • 1 banana
  • 1 cup of almond milk
  • 1 tbsp of chia seeds
  • 1 tsp of honey

Instructions:

  1. Combine all ingredients in a blender and blend until smooth.
  2. Pour into a glass and enjoy!

Nutrition:

  • Calories: 250
  • Protein: 8g
  • Carbohydrates: 45g
  • Fat: 7g

2. Alkaline Quinoa Salad

Ingredients:

  • 1 cup of quinoa
  • 1 cucumber, chopped
  • 1 red pepper, chopped
  • 1/4 cup of red onion, chopped
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of fresh mint, chopped
  • 1/4 cup of olive oil
  • 2 tbsp of lemon juice
  • 1 tsp of honey

Instructions:

  1. Cook quinoa according to package instructions and let cool.
  2. In a large bowl, combine cooked quinoa, cucumber, red pepper, red onion, parsley, and mint.
  3. In a small bowl, whisk together olive oil, lemon juice, and honey.
  4. Pour dressing over salad and toss to combine.

Nutrition:

  • Calories: 300
  • Protein: 7g
  • Carbohydrates: 36g
  • Fat: 14g

3. Alkaline Stir-Fry

Ingredients:

  • 1 cup of brown rice
  • 1 tbsp of coconut oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 red pepper, chopped
  • 1 cup of broccoli florets
  • 1 cup of snow peas
  • 1/4 cup of tamari sauce
  • 1 tsp of honey

Instructions:

  1. Cook brown rice according to package instructions and let cool.
  2. In a wok or large frying pan, heat coconut oil over medium-high heat.
  3. Add onion and garlic and sauté for 2-3 minutes.
  4. Add red pepper, broccoli, and snow peas and continue to sauté for another 5-7 minutes.
  5. In a small bowl, whisk together tamari sauce and honey.
  6. Pour sauce over stir-fry and toss to combine.
  7. Serve over brown rice.

Nutrition:

  • Calories: 400
  • Protein: 11g
  • Carbohydrates: 60g
  • Fat: 14g

4. Alkaline Baked Salmon

Ingredients:

  • 4 salmon fillets
  • 1 lemon, sliced
  • 4 sprigs of fresh rosemary
  • 2 cloves of garlic, minced
  • 1/4 cup of olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F.
  2. Place salmon fillets in a baking dish and season with salt and pepper.
  3. Top each fillet with a slice of lemon and a sprig of rosemary.
  4. In a small bowl, whisk together minced garlic and olive oil.
  5. Pour garlic and olive oil mixture over salmon fillets.
  6. Bake in preheated oven for 15-20 minutes, or until salmon is cooked through.

Nutrition:

  • Calories: 300
  • Protein: 30g
  • Carbohydrates: 0g
  • Fat: 20g

Conclusion

An alkaline diet can offer numerous health benefits, and these recipes provide a great starting point for incorporating more alkaline foods into your daily routine. Remember to always consult with a healthcare professional before making any significant changes to your diet.

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