Verdolaga Propiedades, Usos y Beneficios » El Horticultor from elhorticultor.org
Introduction
Verdolagas en ingles is a Mexican dish made from purslane leaves, which are known for their health benefits. This dish is easy to make, and it is a great way to get your daily dose of vitamins and minerals. In this article, we will provide you with a detailed recipe for verdolagas en ingles, along with the nutrition information.
Ingredients
To make verdolagas en ingles, you will need the following ingredients:
1 bunch of fresh purslane leaves, washed and chopped
1 small onion, chopped
2 garlic cloves, minced
2 tablespoons of vegetable oil
1 teaspoon of salt
1 teaspoon of black pepper
2 cups of water
1 tablespoon of chicken bouillon powder
Instructions
Now that you have all the ingredients, let's start making verdolagas en ingles.
Add the salt and black pepper to the pot and stir well.
Pour 2 cups of water into the pot and stir well.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-30 minutes.
Add the chicken bouillon powder to the pot and stir well.
Simmer for another 10-15 minutes, or until the purslane leaves are tender.
Remove from heat and let it cool for a few minutes.
Serve hot with some tortillas or rice.
Nutrition
Now that you know how to make verdolagas en ingles, let's take a look at the nutrition information. The following nutrition information is based on a serving size of 1 cup of the dish.
Calories: 80
Total Fat: 4g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 1140mg
Total Carbohydrates: 10g
Dietary Fiber: 6g
Sugars: 0g
Protein: 4g
Conclusion
Verdolagas en ingles is a delicious and healthy Mexican dish that you can easily make at home. With its unique flavor and texture, it is a great side dish for any meal. So, next time you are looking for a new and healthy recipe, give verdolagas en ingles a try!
