Baked Halibut with Herbed Mayonnaise Crust Downshiftology from downshiftology.com
Introduction
If you are looking for a delicious and healthy seafood dish, halibut is a great option. Halibut is a lean, white fish that is low in fat and calories but high in protein. It is also a good source of omega-3 fatty acids, which are important for heart health. In this blog, we will share a recipe for halibut that is easy to make and full of flavor.
Ingredients
Here are the ingredients you will need to make this recipe for halibut: - 4 halibut fillets, 6-8 ounces each - 2 tablespoons olive oil - 2 tablespoons fresh lemon juice - 1 teaspoon garlic powder - 1 teaspoon dried oregano - 1 teaspoon dried thyme - 1 teaspoon salt - 1/2 teaspoon black pepper - Lemon wedges, for serving
Instructions
Here are the step-by-step instructions to make this recipe for halibut: 1. Preheat your oven to 400 degrees Fahrenheit. 2. Line a baking sheet with parchment paper. 3. Place the halibut fillets on the baking sheet. 4. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, oregano, thyme, salt, and black pepper. 5. Brush the mixture over the halibut fillets, making sure to coat them evenly. 6. Bake the halibut in the preheated oven for 10-12 minutes, or until it is cooked through and flakes easily with a fork. 7. Serve the halibut with lemon wedges on the side.
Nutrition
Here is the nutritional information for this recipe for halibut: - Calories: 278 - Fat: 11g - Carbohydrates: 2g - Protein: 42g - Sugar: 0g - Sodium: 647mg
Conclusion
This recipe for halibut is a great way to enjoy a healthy and delicious seafood dish. With its simple ingredients and easy preparation, it is a perfect meal for busy weeknights or special occasions. Give it a try and let us know what you think!
